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 Last Updated : Feb 18,2020


पौष्टिक पोटेशियम व्यंजनों में उच्च ब्रेकफास्ट - हिन्दी में पढ़ें (Potassium Rich Breakfast recipes in Hindi)
પોટેશિયમ યુક્ત બ્રેકફાસ્ટ રેસિપિ - ગુજરાતી માં વાંચો (Potassium Rich Breakfast recipes in Gujarati)

Potassium Rich Breakfast

Include potassium to your diet right from Breakfast, the first meal of your day. Do not miss out on browsing the pages of this section. We have included Potassium Rich breakfast options like Banana Walnut Pancake, Broccoli Paratha, Tomato Poha, Avocado Spinach Vegan Smoothie Recipe

12 Potassium Rich Foods used for Breakfast

  12 Potassium Rich Foods used for Breakfast
1. Avocado
2. Banana
3. Broccoli
4. Carrot
5. Milk
6. Paneer
7. Papaya
8. Potato
9. Pumpkin
10. Spinach
11. Tomatoes
12. Watermelon

Potassium Rich Foods for Diabetics

If you are diabetic or overweight, we suggest you avoid potato, sweet potato and watermelon and also replace milk, curd and paneer with their low fat counterparts. And on days you haven’t had a chance to cook a potassium rich breakfast, ensure to have juices like Spinach and Mint Juice, Papaya Coconut Drink etc. or have a coconut water to make up for your early morning potassium requirement.

Do you know how much potassium you need daily?

An average adult needs around 4700 mg of potassium on a daily basis to perform these functions healthily. A deficiency of this mineral can be noticed with the following symptoms:

3 symptons of Low Potassium
1. Bone pain
2. Muscular weakness
3. Skipped heart beats



Broccoli Paratha ( Tiffin Treats) recipe
Your kids will not want anything to accompany this tasty dish. This unique Broccoli Paratha has the brilliant flavour of mixed herbs, chilli flakes and pepper. While the flavour is out of the world when served fresh, it fortunately stays nice in the tiffin box too for at least 4 to 5 hours. So, on s ....
Papaya Pear and Yoghurt Smoothie recipe
A mellow combination of fruits makes this a pleasant and soothing smoothie that will rejuvenate you on even the worst of days. Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the smoothie a nice tang, while papaya gives it a vibrant colour and volume. ....
Apple and Oats Milkshake recipe
apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 amazing images. apple oats milkshake is a quick easy milkshake made of quick rolled oa ....
Tomato Omelette Recipe recipe
tomato omelette | eggless tomato omelette | vegetarian tomato omelette | besan ka cheela | with 16 amazing images. A combination of besan and chopped tomatoes with an exciting touch of spic ....
Spinach and Mint Juice ( Healthy Juice) recipe
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Banana Yoghurt Milkshake recipe
A luscious drink that is sure to energize every inch of your body! The ever-popular flavour of banana gets all the more exciting when combined with fresh curds, sweet nutmeg and vanilla. Use absolutely chilled milk and if possible chilled curds too to make the Banana Yoghurt Milkshake so you will ge ....
Healthy Guava Snack recipe
Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! This Healthy Guava Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike! Guava is a very good source of
Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk recipe
Making curds is a skill that every Indian must acquire because we cannot live without curds! Curd is not only tasty but packed with good health too, especially if it is made with pure cow’s milk. Basic Homemade Curd is easy to make. It can be enjoyed plain, or ....
Banana Walnut Pancakes ( Pregnancy Recipe) recipe
These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy needed to carry out your regular activities. They also increase the calcium and protein levels of the recipe. Most of us consider waffles and ....
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie recipe
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Sunny Side Up Eggs, Breakfast Recipe recipe
A quick and easy egg-based breakfast that tastes yum and looks good too. Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite! The best part is that it can be made very easily and quick ....
Tomato Poha, Thakkali Aval recipe
tomato poha recipe | thakkali aval | easy breakfast recipe | with 20 amazing images. tomato poha recipe is a variation to Maharashtrian poha recipe and called as ....
Anti- Cancer and Anti- Inflammation Spinach Juice recipe
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example. An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie recipe
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie. However, you need to clean the coconut meat well and remove any brown skin before u ....
Carrot and Coriander Roti recipe
Colourful and nutritious, these carrot and coriander infused rotis made of rice flour and soya flour make a perfect mini meal with a bowl of curds and khichdi.
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