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 Last Updated : Oct 27,2020


पौष्टिक पोटेशियम व्यंजनों में उच्च ब्रेकफास्ट - हिन्दी में पढ़ें (Potassium Rich Breakfast recipes in Hindi)
પોટેશિયમ યુક્ત બ્રેકફાસ્ટ રેસિપિ - ગુજરાતી માં વાંચો (Potassium Rich Breakfast recipes in Gujarati)

Potassium Rich Indian Breakfast Recipes

What is potassium?

Potassium is a key mineral which is mainly needed to maintain electrolyte balance in the body. It also maintains blood pressure and cardiac health. A low level of potassium in the body is a load on the functioning of the heart.

Do you know how much potassium you need daily?

An average adult needs around 4700 mg of potassium on a daily basis to perform these functions healthily. A deficiency of this mineral can be noticed with the following symptoms:

3 symptoms of Low Potassium
1. Bone pain
2. Muscular weakness
3. Skipped heart beats

Include potassium in your diet right from Breakfast, the first meal of your day. Certain fruits and vegetables and most dals and pulses are a very good source of potassium. It is not very difficult to make them a part of your breakfast.

12 Potassium Rich Foods for Breakfast

  12 Potassium Rich Foods used for Breakfast
1. Avocado
2. Banana
3. Broccoli
4. Carrot
5. Dals like moong dal, chana dal etc.
6. Pulses like mung, matki, rajma etc. 
7. Papaya
8. Potato
9. Pumpkin
10. Spinach
11. Tomatoes
12. Watermelon

Potassium Rich Foods for Diabetics

If you are diabetic or overweight, we suggest you avoid potato, sweet potato and watermelon and also replace milk, curd and paneer with their low fat counterparts. And on days you haven’t had a chance to cook a potassium rich breakfast, ensure to have juices like Spinach and Mint JuicePapaya Coconut Drink etc. or have a coconut water to make up for your early morning potassium requirement.


Spinach and Mint Juice ( Healthy Juice)Spinach and Mint Juice ( Healthy Juice)

8 Potassium Rich Indian Breakfast Recipes

1. Maharashtrian poha is a very common breakfast option in India. It is available on the streets of Mumbai too. Very mildly spiced with chopped green chillies and flavoured with sautéed onions, it is enjoyed by kids, adults and senior citizen too. Here we have tried the recipe Sprouted Matki Poha. Just the addition of a fistful sprouts, supplements this breakfast recipe with enough potassium. It isn’t too much effort making this… do try it.

 

2. Bananas are brimming with potassium too. They are a quick source of energy and carbs and thus perfect for breakfast. We suggest Banana Nut Oatmeal Recipe as a potassium rich recipe for early mornings. Oats are filled with fiber and you are sure to be in love with this breakfast recipe. There is no use of sugar. We have added some honey for a sweet taste. This quick recipe lends 375.9 mg of potassium per serving.

Banana Nut Oatmeal Recipe, Healthy BreakfastBanana Nut Oatmeal Recipe, Healthy Breakfast

3. Coconut water is a very good source of potassium. You can have it plain or pair it with fresh fruits for added flavour and nutrition. Try Blueberry Coconut Water Smoothie for breakfast as an accompaniment to other recipe. Blueberry is also a good source of fibre, potassium and antioxidant anthocyanin, which promotes heart health.

 Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie

 Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie

4. Bread is many people’s choice for breakfast. But we all are aware that white bread is full of refined maida which is devoid of many nutrients including fiber.

Here’s a maida-free bread enriched with potassium rich almonds. Further it is topped with another potassium rich ingredient – avocado. Filled with good fats and fiber, this Almond and Avocado Toast is a perfect satiating breakfast option.

Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados

Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados

5. Pure Tomato Juice has a naturally sweet and tangy taste that is very soothing to the palate and beneficial to our body! It is brimming with potassium, vitamin A and vitamin C. Along with its antioxidant lycopene, these nutrients help in building a strong immune system and a healthy heart. Benefit from this homemade tomato juice and gain 12% of daily potassium requirement from one glass. 

 Homemade Tomato Juice, Lycopene Antioxidant Rich, Hopper

 Homemade Tomato Juice, Lycopene Antioxidant Rich, Hopper

6. Another filling breakfast is Chatpata Rajma Wrap. The spiciness of rajma is balanced here by rolling up this rajma wrap with a chunky curd dressing. A protein and potassium packed rajma wrap, this helps you stay strong and healthy! This is a slightly elaborate recipe, so you need to soak rajma the previous night and plan it in advance.

 Chatpata Rajma Wrap ( Wraps and Rolls)

 Chatpata Rajma Wrap ( Wraps and Rolls)

7.  Chana Dal Pancakes is made of soaked chana dal mixed with vitamin rich vegetables and protein rich curds to enhance its taste. Chana dal lends in the necessary potassium. With so many nutrients to obtain from one breakfast recipe, there isn’t any reason to stay steer away from it. Simple green chutney is enough to serve with this nourishing pancake.

Chana Dal Pancakes ( Gluten Free )

Chana Dal Pancakes ( Gluten Free )

8.  Carrot Spinach and Parsley Juice is another antioxidant and potassium boost to be included in your breakfast. All you need is a juicer to make this healthy concoction. It is best had fresh to reap its nutrient benefits and also enjoy a pleasurable taste.

Carrot Spinach and Parsley JuiceCarrot Spinach and Parsley Juice



Chana Dal Pancakes recipe
chana dal pancakes | healthy chana dal pancakes |chana dal pancakes for diabetics | with 26 amazing images Chana dal pancakes is made of soaked chana dal mixed with vitamin rich vegetables ....
Mixed Dal Chillas, Healthy Breakfast, Snack Recipe recipe
These thin, savoury pancakes are so tasty you will love to snack on them any time; at the same time they are so satiating that you can even have them for breakfast. Made with a batter of mixed dals perked up with ginger, green chillies and other ingredients, the Mixed Dal Chila is both tasty and ....
Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk recipe
Making curds is a skill that every Indian must acquire because we cannot live without curds! Curd is not only tasty but packed with good health too, especially if it is made with pure cow’s milk. Basic Homemade Curd is easy to make. It can be enjoyed plain, or ....
Spinach and Mint Juice ( Healthy Juice) recipe
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Anti- Cancer and Anti- Inflammation Spinach Juice recipe
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example. An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Scrambled Eggs recipe
Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try? This perfect breakfast recipe will be soft and gooey, and not fully coo ....
Sunny Side Up Eggs, Breakfast Recipe recipe
A quick and easy egg-based breakfast that tastes yum and looks good too. Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite! The best part is that it can be made very easily and quick ....
Tomato Omelette Recipe recipe
tomato omelette | eggless tomato omelette | vegetarian tomato omelette | besan ka cheela | with 16 amazing images. A combination of besan and chopped tomatoes with an exciting touch of spic ....
Tomato Poha, Thakkali Aval recipe
tomato poha recipe | thakkali aval | easy breakfast recipe | with 20 amazing images. tomato poha recipe is a variation to Maharashtrian poha recipe and called as ....
Mushroom and Green Pea Parathas recipe
A great family favourite. Mushrooms, fresh green peas and paneer are combined with whole wheat flour to make these mouth-watering parathas. These shallow fried breads are much more than mere accompaniments and when served with pickle and curds, they make a meal by themselves.
Broccoli Paratha ( Tiffin Treats) recipe
broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe | broccoli paratha is an Indian style paratha wit ....
Papaya Pear and Yoghurt Smoothie recipe
A mellow combination of fruits makes this a pleasant and soothing smoothie that will rejuvenate you on even the worst of days. Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the smoothie a nice tang, while papaya gives it a vibrant colour and volume. ....
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie recipe
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Healthy Instant Oatmeal Recipe, Healthy Breakfast recipe
The Healthy Instant Oatmeal is one of the most popular breakfast recipes across the world, all with good reason – it is healthy, easy, quick and filling! Loved by kids and adults, this no-fuss breakfast is made very easily by simply soaking oats and natural sweeteners like honey and dates in hot ....
Banana Nut Oatmeal Recipe, Healthy Breakfast recipe
In simple ways, you can transform your healthy bowlful of oats into a peppy breakfast that will pack some excitement into your busy morning! Here, we have cooked the oats, sweetened it naturally with honey and perked it up with crunchy almonds and the much-loved banana. The blend of fruity and n ....
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