Corn Bhel (Healthy Snacks For Kids) Video by Tarla Dalal's Team

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A healthy version of bhel especially made for kids. This is a great opportunity to add extra vegetables and fruits to your little one's diet.

Recipe Description for Corn Bhel ( Healthy Snacks For Kids)

Preparation Time: 10 mins
Cooking Time: 5 mins
Makes 4 servings
Show me for servings

Ingredients

1 cup boiled sweet corn kernels (makai ke dane)
1 tsp oil
1/2 cup finely chopped onions
1/2 cup chopped capsicum
1/2 cup finely chopped tomatoes
1/4 cup chopped coriander (dhania)
1/2 cup apple cubes (with the skin)
1/4 cup orange segments (optional)
a pinch of sugar
1 tbsp lemon juice
salt to taste

For The Garnish

Method

Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame till the onions turn light brown in colour.
Add the capsicum and corn and sauté on a medium flame for 1 minute.
Transfer to a bowl, add all the remaining ingredients and mix well.
Serve immediately garnished with sev.

Nutrient values per serving

Energy

94 kcal

Protein

2.8 gm

Carbohydrates

16.0 gm

Fat

3.0 gm

Vitamin C

30.3 mg

Fibre

1.5 gm

Iron

0.8 gm

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