You are here: Home > Videos > Course > Starters / Snacks > Indian Snacks using Fruits > Corn Bhel (Healthy Snacks For Kids) Video by Tarla Dalal's Team Corn Bhel (Healthy Snacks For Kids) Video by Tarla Dalal's Team Viewed 26471 times A healthy version of bhel especially made for kids. This is a great opportunity to add extra vegetables and fruits to your little one's diet. Tweet Recipe Description for Corn Bhel ( Healthy Snacks For Kids) Preparation Time: 10 minsCooking Time: 5 mins Makes 4 servings Show me for servings Ingredients 1 cup boiled sweet corn kernels (makai ke dane)1 tsp oil1/2 cup finely chopped onions1/2 cup chopped capsicum1/2 cup finely chopped tomatoes1/4 cup chopped coriander (dhania)1/2 cup apple cubes (with the skin)1/4 cup orange segments (optional) a pinch of sugar1 tbsp lemon juice salt to tasteFor The Garnish Method Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame till the onions turn light brown in colour.Add the capsicum and corn and sauté on a medium flame for 1 minute.Transfer to a bowl, add all the remaining ingredients and mix well.Serve immediately garnished with sev. Nutrient values per servingEnergy 94 kcalProtein 2.8 gmCarbohydrates 16.0 gmFat 3.0 gmVitamin C 30.3 mgFibre 1.5 gmIron 0.8 gm See step by step images of Corn Bhel ( Healthy Snacks For Kids) recipe RECIPE SOURCE : Healthy Snacks for Kids