You are here: Home > Videos > Cuisine Recipes > Indian Veg Recipes > Punjabi Recipes > Punjabi Dals / Kadhis Recipes > Healthy Kofta Kadhi (Low Cholesterol & Healthy Heart Recipe) Video by Tarla Dalal Healthy Kofta Kadhi (Low Cholesterol & Healthy Heart Recipe) Video by Tarla Dalal Viewed 11314 times Mouth-watering steamed koftas with sprouts and greens can turn the simple Gujarati kadhi into a low cholesterol, heart-friendly treat. A tempering of cumin, mustard and fenugreek seeds lends an irresistible aroma to this Healthy Kofta Kadhi while the use of low-fat curds gives it a perfectly authentic texture in a low calorie format. Tweet Recipe Description for Healthy Kofta Kadhi Preparation Time: 15 minsCooking Time: 16 mins Makes 4 servings Show me for servings Ingredients For The Koftas1/4 cup sprouted moong (whole green gram) , coarsely crushed1/4 cup chopped fenugreek (methi) leaves1/4 cup chopped spinach (palak)1/4 cup besan (bengal gram flour)1 tsp green chilli paste salt to tasteFor The Kadhi1 1/2 cups low fat curds (dahi)2 tbsp besan (bengal gram flour)1/4 tsp turmeric powder (haldi)1 tsp ginger-green chilli paste1 tsp oil1 tsp mustard seeds ( rai / sarson)1/2 tsp fenugreek (methi) seeds1/2 tsp cumin seeds (jeera)2 pinches of asafoetida (hing)5 to 6 curry leaves (kadi patta) salt to tasteFor The Garnish2 tbsp chopped coriander (dhania) Method For the koftasCombine all the ingredients along with 1 tbsp of water in a deep bowl and mix well.Place spoonfuls of the mixture at equal distance on a steamer plate and steam them in a steamer for 6 to 8 minutes or till the koftas are firm. Keep aside to cool completely.For the kadhiCombine the curds, besan and 2 cups of water in a deep bowl and mix well using a whisk till the mixture is smooth and lump-free.Add the turmeric powder and ginger-green chilli paste, mix well and keep aside.Heat the oil in a deep non-stick pan and add the mustard seeds, fenugreek seeds and cumin seeds.When they crackle, add the asafetida and curry leaves and sauté on a medium flame for a few seconds.Lower the flame, add the curds-besan mixture and salt and mix well. Cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Keep aside.How to proceedJust before serving, re-heat the kadhi, add the koftas, mix gently and cook on a medium flame for 1 to 2 minutes.Serve the {span class="bold1"}healthy kofta kadhi{/span} hot garnished with coriander. See step by step images of Healthy Kofta Kadhi recipe RECIPE SOURCE : Low Cholesterol Recipes