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But, this is one excellent dal you just cannot resist! comprising of four key varieties of pulses, cooked with onions and tomatoes, and perked up with a range of carefully chosen spices, masala dal is just the thing to have with hot rice and rotis. Masala Dal recipe - How to make Masala Dal Tags Popular Dals from all over IndiaIndian Pressure CookerPressure Cooker VegetablesHoliPressure CookerKadai VegGluten Free Veg Indian Preparation Time: 20 mins Cooking Time: 20 mins Total Time: 40 mins 4Makes 4 servings Show me for servings Ingredients 2 1/2 tbsp yellow moong dal (split yellow gram)2 1/2 tbsp masoor dal (split red lentil)2 1/2 tbsp chilkewali urad dal (spit black gram with skin)2 1/2 tbsp toovar (arhar) dal salt to taste1 tbsp ghee1/4 cup grated onions1/2 cup finely chopped tomatoes salt to tasteTo Be Ground Into A Smooth Paste (using Little Water)3 garlic (lehsun) cloves1 tsp coriander (dhania) seeds1/2 tsp cumin seeds (jeera)1/4 tsp turmeric powder (haldi)1 tbsp chopped coriander (dhania)4 whole dry kashmiri red chillies , broken into pieces1/2 tbsp sliced ginger (adrak)1 stick cinnamon (dalchini)2 cloves (laung / lavang)2 whole black peppercorns (kalimirch)For The Garnish2 tbsp finely chopped coriander (dhania)For Serving rice parathas Method MethodWash all the dals together, salt and 1½ cups of water, mix well and pressure cook for 2 whistles.Allow the steam to escape before opening the lid.Heat the ghee in a deep non-stick kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.Add the prepared paste and sauté on a medium flame for another 1 to 2 minutes.Add the tomatoes and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Add the cooked dal and salt, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.Garnish with coriander and serve hot with rice or parathas. Nutrient values (Abbrv) per servingEnergy153 calProtein8.4 gCarbohydrates21.5 gFiber3.7 gFat3.7 gCholesterol0 mgSodium11.9 mgClick here to view calories for Masala Dal Masala dal Video by Tarla Dalal