You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Paneer Recipes > Paneer and Onion Stuffed Paratha Paneer and Onion Stuffed Paratha by Tarla Dalal The spiced paneer and onion stuffing in the to make these healthy calcium rich parathas....sure to be enjoyed by all adults…. Good for bone building…low fat paneer has been used here as regular paneer is loaded with fat which can hinder calcium absorption. 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Close 14 Jun 2014 This recipe has been viewed 55962 times Paneer and Onion Stuffed Paratha recipe - How to make Paneer and Onion Stuffed Paratha Tags Punjabi Paneer RecipesMughlai Rotis, NaanTavaCalcium Rich Rotis & Parathas Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 parathas Show me for parathas Ingredients 3/4 cup whole wheat flour (gehun ka atta)1 tsp oil salt to taste whole wheat flour (gehun ka atta) for rolling1 tsp oil for cookingTo Be Mixed Together Into Paneer and Onion Stuffing1 cup grated low-fat paneer (cottage cheese)1/4 cup finely chopped onions2 tbsp finely chopped coriander (dhania)1 tsp green chilli paste salt to tasteFor Serving green chutney Method MethodCombine the wheat flour, oil and salt in a deep bowl and knead into a semi-soft dough using enough water.Cover the dough with a lid and keep aside for 10 minutes.Divide the dough and the stuffing into 4 equal portions and keep aside.Roll a portion of the dough into a 100 mm. (4”) diameter circle using a little wheat flour for rolling.Place a portion of the stuffing in the centre, fold the edges towards the centre and press well so that the stuffing doesn’t spill out.Roll it again into 125 mm. (5”) diameter circle using a little wheat flour for rolling.Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides.Repeat steps 4 to 7 to make 3 more parathas.Serve hot with green chutney. Nutrient values (Abbrv) per parathaEnergy124 calProtein4.4 gCarbohydrates20.7 gFiber3.1 gFat3 gCholesterol0 mgSodium25.1 mgClick here to view calories for Paneer and Onion Stuffed Paratha