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 Last Updated : Jan 11,2018



लैक्टोज मुक्त, डेयरी मुक्त बच्चों - हिन्दी में पढ़ें (Lactose Free Dairy Free Kids recipes in Hindi)
પૌષ્ટિક લેક્ટોઝ મુક્ત / ડેરી મુક્ત બાળકો માટે - ગુજરાતી માં વાંચો (Lactose Free Dairy Free Kids recipes in Gujarati)


Cookies, Cake, Porridge, Crackers are more than enough to attract kids. They would love to sink their teeth is these heavenly goodies. Nevertheless, addition of ingredients like milk, curd and butter to these goodies forbids their addition to a kids diet with lactose intolerance. It isn’t milk allergy. Lactose intolerance simply means that the child’s body isn’t producing enough of the enzyme ‘lactase’ which is the primary need to breakdown the lactose – the sugar present in milk. Thus all dairy products turn out to be a complete ‘NO-NO’ for kids experiencing lactose intolerance.

Glance through the recipes of this section if you are looking to cook something special and pleasing for your child who has been identified with lactose intolerance.

Scroll down the table to find a list of kid-friendly lactose-free, dairy-free recipes.

1. Almond Milk
2. No Bake Oats
3. Multigrain Healthy Cracker
4. Homemade Oat Milk
5. Vegan Oats and Coconut Milk Pudding
6. Vegan Amaranth Almond Milk and Apple Porridge

Experiment with these recipes for a true dairy free experience and watch that grin on your child’s face.

Happy Cooking!

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Lactose Free Dairy Free Baking Recipes
Lactose Free Dairy Free Cake Recipes
Lactose Free Dairy Free Cookies Recipes
Lactose Free Dairy Free Desserts Recipes
Lactose Free Dairy Free Pasta Recipes


Oats, Coconut Milk, Peanut Butter Healthy Smoothie recipe
When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way! Here, for example, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty smoothie is great for kid ....
Almond Berry and Coconut Cake, For Fitness and Weight Loss recipe
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Homemade Oat Milk, Lactose Free Oats Milk recipe
Homemade Oat Milk is a tasty beverage with the soothing flavour of oats. It is a great alternative for lactose intolerant people, and can even be stored in an airtight container in the fridge for one day. Just make sure you use a muslin cloth over your strainer, to get a thin and proper milk.
Vegan Oats and Coconut Milk Pudding recipe
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Lactose Free Chocolate Cookie recipe
Who doesn't love to sink their teeth into a heavenly chocolate cookie?! What seems to be such a common joy for many is a dream for those with lactose intolerance because most commercially sold cookies use dairy products. Not to worry, this recipe is a dream come true for all of you! Made of a co ....
Vegan Amaranth Almond Milk and Apple Porridge recipe
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that! A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it a ....
Homemade Almond Milk Made with Soaked Almonds recipe
This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a ....
Coconut Water with Coconut Meat recipe
This refreshing drink has a nice texture, which is quite unlike any juice you have ever had before. Coconut Water with Coconut Meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water. C ....
No Bake Oats, Muesli and Peanut Butter Cookies ( Lactose and Dairy Free) recipe
Delicious cookies in minutes, and without any baking... can you believe it? Well, this lactose and dairy-free cookie is made by simply mixing, shaping and refrigerating the ingredients. Kids and adults alike will enjoy the crunch of oats and muesli and the enticing flavour of peanut butter in ....

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