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 Last Updated : Oct 14,2022

Low Calorie Dips recipes, Low Calorie Sauces 

low calories dips collection. low calorie sauces. Dips are an ever-popular evening for Snacks and Starters and at parties too, they are loved by all, young and old alike. Sadly most of the unhealthy fats come from dips and sauces as they are loaded with oodles of oil. You can make your dips low calorie and healthy by replacing oil in the oil based dips by curd or vegetable puree.

पौष्टिक लो कॅलरी डिप्स् अ‍ॅण्ड सॉस - हिन्दी में पढ़ें (Low Calorie Dips, Sauces recipes in Hindi)
ડીપ્સ્ અને સૉસ ઓછી કેલરી - ગુજરાતી માં વાંચો (Low Calorie Dips, Sauces recipes in Gujarati)

Low Calorie Dips

Baba GanoushBaba Ganoush

Make your boring snacks exciting with the low calorie dips recipes from our site. Prepare dips using vegetables and make it high in nutritive value. Add a Lebanese touch to your snacks with this Tzatziki Dip which is prepared using hung curd. Or try this flavourful recipe of Cauliflower and Spinach Dip with your choice of vegetable sticks or any healthy low calorie snack. This Pumpkin Dip is sure to be loved by all coz of its rich mouth-feel and amazing colour and the taste is just out of this world.

Low Calorie Sauces

Indo Chinese Hot and Sour SauceIndo Chinese Hot and Sour Sauce

Harissa Sauce an innovative spicy sauce which is originally an African recipe, goes well with a variety of snacks like Mint and Masoor Tikki and Lehsuni Matki Palak Tikki. Salsa goes well in salads and also as an accompaniment for snacks and starters. This unique recipe for Uncooked Salsa is an easy and tastier version of the traditional recipe, it is jain friendly with juicy tomatoes and crunchy capsicum. Did you know that green tomato can also be used for making sauces? Green Tomato Salsa is a wonderful low calorie recipe that can be enjoyed with healthy nachos, wraps and rolls. The green tomato not only adds a unique green colour but also kindles your taste-buds.

Enjoy a variety of Low Calorie Dips & Low Cal Sauces Recipes and other low cal articles from the options below.

Low Calorie Snacks & Starters

Low Calorie Drinks

Low Calorie International Recipes

Low Calorie Lunch, Indian


Green Tomato Salsa recipe
4
calories
per
tbsp
Salsa is a wonderful thing! It can be enjoyed as a dip with a crispy snack like Nacho Chips , or used as a spread to add taste and juiciness to Tacos

Baba Ganoush recipe
99
calories
per
cup
baba ganoush recipe | roasted Indian eggplant dip | baba ganoush Lebanese recipe | with 22 amazing images. baba ganoush is a Middle Eastern style creamy dip most enjoyed for its flavour and ....

Tahini Dip, Lebanese Tahini Sauce recipe
46
calories
per
tbsp
tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip | with 17 amazing images. tahini dip recipe | tahini sauce | ....

Low- Cal Mayonnaise ( Wraps and Rolls) recipe
30
calories
per
tbsp
Wraps / Rolls are never complete without a dash of mayonnaise to add a hint of spice and a touch of gooeyness! However, regular mayonnaise also adds a bit of guilt to the recipe. Let us change that, and make this indispensable ingredient heal ....

Tzatziki Dip, Lebanese Hung Curd and Cucumber Dip recipe
88
calories
per
serving
Tzatziki dip recipe | healthy Lebanese tzatziki dip | Lebanese hung curd and cucumber dip | Indian style tzatziki dip | with amazing 10 images. The Tzatziki Dip ....

Indo Chinese Hot and Sour Sauce recipe
66
calories
per
tbsp
A classic Oriental sauce, which is sour and spicy at the same time with a faint hint of sweetness, the Indo-Chinese Hot and Sour Sauce is a handy sauce to keep in your fridge. It can be used to toss noodles or served as a

Uncooked Salsa, Jain Salsa recipe
3
calories
per
tbsp
uncooked salsa recipe | Jain salsa | raw Mexican salsa | no cook salsa | with 9 amazing images. This Jain-friendly uncooked salsa recipe is an easy version ....

Baingan Bharta with Curds, Roasted Eggplant with Curds recipe
123
calories
per
serving
baingan bharta with curd recipe | Indian style dahi baingan bharta | vangyache bharit | with 41 amazing images. baingan bharta with curd recipe | Indian style dahi baing ....

Cauliflower and Spinach Dip recipe
26
calories
per
tbsp
A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and garlic, the Cauliflower and Spinach Dip delivers a revitalizing rush of flavour to any snack that it is served with. It tastes especially great with potato wafers or strips of veggies like c ....

Harissa Sauce, Spicy Red Chilli Sauce recipe
19
calories
per
tbsp
Snazzy and spicy, the Harissa Sauce is guaranteed to warm your taste buds! A traditional treat from North Africa, the Harissa Sauce has red chillies as its primary ingredient, complemented by other spices like cumin, coriander, fennel, etc. An assortment of spices gives this sauce a flavour that ....

Garlic Lentil Dip, Healthy Indian Red Lentil Dip recipe
27
calories
per
tbsp
garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip | with 33 amazing images. Healthy lentil dip is lemony, smooth, creamy, ....

Creamy Sun-dried Tomato and Herb Dip with Vegetable Strips recipe
10
calories
per
tbsp
A Creamy Sun-Dried Tomato and Herb Dip without cheese or cream! No, we are not joking! The low-fat cream cheese used in this recipe is so lusciously creamy that your palate will be fooled into the same pampering experience of gorging on high-fat dips, albeit with a low-fat twist! Enjoy this tangy, h ....

Garlic Tomato Salsa recipe
8
calories
per
tbsp
A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for

Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip recipe
29
calories
per
tbsp
The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetising to have a brinjal dip…, trust me you will not even realize that you are eating brinjal. Brinjals are a rich source of iron which is an important co ....

Green Tomato Salsa, Diabetic Friendly recipe
50
calories
per
serving
Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining. The addition of coriander adds further to its taste while providing
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