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 Last Updated : Oct 16,2020


कम कैलोरी /वजन घटाने के लिए मिठाई/ डेसर्ट - हिन्दी में पढ़ें (Low Calorie Indian Sweets, Desserts recipes in Hindi)
ઓછી કેલરી મીઠાઈઓ, વજન ઘટાડવા માટે મીઠાઈઓ - ગુજરાતી માં વાંચો (Low Calorie Indian Sweets, Desserts recipes in Gujarati)

Low Calorie Indian Sweets and Desserts Recipes

low calorie Indian sweets and desserts recipes. Trying to lose weight but cannot because you have a sweet tooth? No worries! Here we bring you a section which has healthy low calorie sweets and desserts recipes that can be consumed during your weight loss regimen. But make sure that you consume them occasionally. The desserts in this section are prepared using low-fat milk products, less sugar or no sugar at all. Fruits and dry fruits like dates or natural sugar like honey are used for sweetening.

Low Calorie Sweets and Desserts Recipes, Non-Dairy Recipes

If you are avoiding dairy products in your diet then here are few brilliant options for you. Apple Crumble is one of its kind recipe which has a distinct flavour of stewed apples and cinnamon, cinnamon is also great for weight loss and should be included in your regular diet.

Apple Crumble

Apple Crumble

This unique recipe of Ragi Sheera will make you fall in love with nachni. Nutritious ragi flour together with a single tablespoon of ghee makes five servings of this delicious cardamom flavoured dessert.

Ragi Sheera

Ragi Sheera

Date and Nut Coconut Cocoa Balls are great alternatives when you’re craving for fat laden ladoos and this one is loaded with omega-3 fats with no added sugar as it gets its sweetness from dates.

Date and Nut Coconut Cocoa Balls
Date and Nut Coconut Cocoa Balls

Dates, Nuts and Oats used in low calorie Indian desserts

Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. So use dates in low calorie Indian sweets. 

We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics. Also Dry fruits stuffed dates is healthy.

 

Low Fat Carrot Halwa, Healthy Gajar Halwa

Low Fat Carrot Halwa, Healthy Gajar Halwa

Make oats and mixed nuts ladoo recipe which is sweetened by jaggery,  oats and dates kheer and anjeer and mixed nuts barfi and healthy fig ice cream (not for diabetics).

Healthy  Indian Cake  or sheera dessert option.

We suggest eggless date and almond cake made from dates as the sweetener and good for diabetics, weight loss and heart. There is no flour used in the recipe.

Eggless Date and Almond Cake, Indian Healthy CakeEggless Date and Almond Cake, Indian Healthy Cake

Try a jowar based Indian dessert which is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin.

The jowar apple sheera recipe is made with the addition of cows milk and apples and sweetened with honey.

Jowar Apple Sheera, Healthy Indian SweetJowar Apple Sheera, Healthy Indian Sweet

Low Calorie  Sweets and Desserts Recipes, Milk Based Indian Recipes

Fig and Cardamom Delight is one of its kind dessert made with low-fat milk and figs which naturally adds to its sweetness and gives only 63 calories per serving. This recipe is also a great source of calcium.

Fig and Cardamom Delight

Fig and Cardamom Delight

You can have 2 pieces of these Stuffed Lychees at one time without feeling guilty and it will also suffice your 18% of your daily calcium requirement.

Try your hands on this quick and easy to make oats and apple phirni which uses some sugar substitute.  Better than consuming those store-bought flavoured desserts.

Oats Apple Phirni

Oats Apple Phirni

Try your hands on our other low calorie Indian sweets and desserts recipes from the options given in this section.

Also enjoy our other low calorie recipe categories given below:
Low Calorie Indian Lunch
Low Calorie Dinner
Low Calorie Salads & Raitas
Low Calorie Subzis



Makhane ki Kheer recipe
makhane ki kheer recipe | makhana kheer | Punjabi makhane ki kheer | Fox nut pudding | makhane phool ki kheer | with 12 amazing images. This
Sugarfree Strawberry Ice-cream recipe
Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced milk, thickened with cornflour and sweetened with a sugar substitute. You will need to add less sugar substitute if the fruit you use is ripe and sweet. Taste the ice-cream mixtu ....
Oats and Mixed Nuts Ladoo ( Healthy Laddu) recipe
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with 20 amazing images Oats and mixed nuts laddo is a tre ....
Oats Apple Phirni recipe
On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your prayers! Made with coarsely crushed oats and apple, this medium-sweet phirni uses only a low quantity of sugar substitute thanks to the fruit’s natural sweetness. Further, this recipe also makes use of low-f ....
Black Jamun Ice - Cream recipe
The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with 2 tbsp of cornflour instead of fattening cream..a lovely treat for the diabe ....
Date and Custard Dessert, Eggless recipe
This dessert is sure to bowl you over with its pleasant flavour and enchanting mouth-feel. The Date and Custard Dessert creates a synergy between the lusciousness of custard, the natural fruity sweetness of dates and the salty crunch of walnuts. When the three come together, they produce an e ....
Almond Berry and Coconut Cake, For Fitness and Weight Loss recipe
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Vegan Oats and Coconut Milk Pudding recipe
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Strawberry Oats Pudding recipe
Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight. In the morning, when the oats, berries and almond milk have become acquainted with each other, ....
Chocolate Sandesh recipe
The Bengali favourite comes to you in an exclusive, chocolaty form! At only 39 calories per sandesh, the Chocolate Sandesh is a treat everybody can indulge in! This healthy twist is achieved by replacing high-fat dairy products with low-fat paneer, which not only retains the texture and flavour of a ....
Pear Rabri,  How To Make Pear Rabdi recipe
Luscious and creamy rabri is one irresistible dessert, with a lingering taste that taunts you for long after the cup is empty! Sadly though, it is loaded with fat from milk and sugar. How about giving the traditional recipe a fruity twist that is not exciting but low-cal too? This quick, ....
Jowar Apple Sheera, Healthy Indian Sweet recipe
It is hard to imagine Indian sweets without sugar but this sheera shows you that the possibility is real! This yummy Jowar Apple Sheera has an amazingly satiating taste, with the natural sweetness of apple, honey and raisins. Although it might not be as sweet as the normal sheeras, its pleas ....
Fruity Phirni recipe
A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.
Apple Rolls with Vanilla Cream recipe
Apple rolls, a healthier version of apple pie that is so flavourful when served with vanilla cream, the little effort that goes into this will earn you multiple times more praise! The dough has been prepared with whole wheat flour that enhances the fibre content.
Strawberry Yoghurt ( Healthy Heart) recipe
Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit without picking one! Thankfully, this vitamin-packed fruit is as healthy as it is tasty. Here is a lovely Strawberry Yoghurt made with low-fat curds to curb excess fat intake, making this treat acceptabl ....
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