Healthy Indian Recipes  >  Iron Rich Indian recipes  >  Iron Rich Khichdi, Pulao, Biryani   >  
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 Last Updated : Aug 22,2023

Iron Rich Khichdi Recipes | Iron Rich Pulao, Biryani Recipes | 

Boost your iron with these Iron rich Pulao, Khichdi Recipes, Iron Rich Biryani Recipes. Pulses like moong, masoor, chana etc. and some cereals like jowar, bajra, bulgur wheat are a source of iron to rely upon. Make them a part of your cooking while making rice delicacies and stand a chance to increase your haemoglobin levels.

पौष्टिक आयरन युक्त खिचड़ी पुलाव बिरयानी रेसिपी - हिन्दी में पढ़ें (Iron Rich Khichdi, Pulao, Biryani recipes in Hindi)
આયર્ન રિચ પુલાવ, ખીચડી, બિરયાની રેસિપી - ગુજરાતી માં વાંચો (Iron Rich Khichdi, Pulao, Biryani recipes in Gujarati)


Bohri Khichdi recipe
189
calories
per
serving
Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with

Buckwheat Moong and Vegetable Khichdi, Healthy Kuttu Vegetable Khichdi recipe
190
calories
per
serving
buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi | with 33 amazing images. buckwheat moong and vegetable khichdi recipe |

Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic) recipe
343
calories
per
serving
Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe however is the brown rice. Since it is not milled, its outer covering or bran that is rich in fibre is kept intact, making it a healthy and diabetic-friendly ingredient. It is good for weight-watchers ....

Mixed Sprouts and Vegetable Pulao recipe
153
calories
per
serving
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all th ....

Masoor Biryani ( Zero Oil Dal-chawal Recipe) recipe
238
calories
per
serving
Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown in advance to save on time and efforts. I have added apricots and raisins to the masoor masala to make it more interesting.

Kambu Sadam recipe
97
calories
per
serving
Age-old wisdom passed down the ages, Kambu Sadham is a healthy main course recipe of South India. Many a grandparent claims it to be the secret of their good health! Indeed, a substitute for rice, the Kambu Sadham is
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