Healthy Indian Recipes > Pregnancy > Protein Rich foods for Pregnancy >
40 recipes
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Last Updated : Oct 22,2024

Protein Rich Foods for Pregnancy | protein rich Indian recipes for pregnancy |

protein rich foods for pregnancy. vegetarian high protein foods for pregnancy. Additional protein, i.e., at least 78 gm of protein per day is required during Pregnancy for the rapid growth of the foetus, for the enlargement of the uterus, mammary glands and placenta, formation of amniotic fluid and storage reserves for labour, delivery and lactation.

गर्भावस्था के लिए प्रोटीन युक्त आहार - हिन्दी में पढ़ें (Protein Rich foods for Pregnancy recipes in Hindi)

गर्भावस्था के लिए प्रोटीन युक्त आहार - ગુજરાતી માં વાંચો (Protein Rich foods for Pregnancy recipes in Gujarati)

Zucchini, Bell Pepper and Sprouted Moong Salad

161
calories
per
serving

This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....

Poha Phirni

307
calories
per
serving

Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.

Paneer and Spinach Soup

172
calories
per
serving

paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach cottage cheese soup | with 27 amazing images. paneer and spinach sou ....

Non Fried Pakodi Chaat, Healthy North Indian Chaat

179
calories
per
plate

non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with 34 amazing images. non fried pakodi chaat is a tantalizing street food/chaat of soft and spongy sp ....

Aloo Methi Tofu Parathas

287
calories
per
paratha

aloo methi tofu paratha recipe | Indian style tofu methi paratha | whole wheat methi and tofu paratha | with 38 amazing images. aloo methi tofu paratha recipe | Indian s ....

Honey Banana Shake

348
calories
per

This duo of bananas and yoghurt will provide for plenty of calcium and energy in your diet which is helpful throughout your 9 months of pregnancy. Be it early morning or mid afternoon, this refresher is sure to lift your spirits up.

Soya Pulao

257
calories
per
serving

Coconut Pachadi / Coconut Raita

162
calories
per
serving

coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a South Indian style coconut raita. Well, if you l ....

Khoya Mutter

219
calories
per
serving

Creamy khoya dotted with juicy green peas, ah! khoya mutter is the perfect choice for those who love creamy, buttery, stuff, and goes very well with a savoury roti, puri or paratha. Cooking the khoya with spices does away with its raw taste while retaining its sumptuous texture and flavour. Fennel s ....

Palak Toovar Dal ( Iron Rich Recipes )

230
calories
per
serving

Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without any hassle, as it uses simple cooking methods and common ingredients. You just need to remember to soak the toovar dal earlier. The smart twist in this dal recipe is the addition of lemon juice, ....