Healthy Indian Recipes > Pregnancy > Protein Rich foods for Pregnancy >
40 recipes
This category has been viewed 96391 times
Last Updated : Oct 22,2024

Protein Rich Foods for Pregnancy | protein rich Indian recipes for pregnancy |

protein rich foods for pregnancy. vegetarian high protein foods for pregnancy. Additional protein, i.e., at least 78 gm of protein per day is required during Pregnancy for the rapid growth of the foetus, for the enlargement of the uterus, mammary glands and placenta, formation of amniotic fluid and storage reserves for labour, delivery and lactation.

गर्भावस्था के लिए प्रोटीन युक्त आहार - हिन्दी में पढ़ें (Protein Rich foods for Pregnancy recipes in Hindi)

गर्भावस्था के लिए प्रोटीन युक्त आहार - ગુજરાતી માં વાંચો (Protein Rich foods for Pregnancy recipes in Gujarati)

Whole Masoor Salad

204
calories
per
serving

whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with 30 amazing images. whole masoor salad is a nutritious Indian salad made from whole masoo ....

Dalia Paratha, Broken Wheat Paratha

74
calories
per
serving

dalia paratha recipe | broken wheat paratha recipe | fada vegetable paratha for weight loss | with 30 amazing images. dalia paratha is also known as broken wheat paratha ....

Teen Ratna Dal

159
calories
per
serving

This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium and protein for the mom-to-be. Green chillies, ginger and garlic contribute their heady flavours to this sumptuous dal, while a tempering of whole spices and seeds adds to the aroma ....

Mooli Moong Dal Chilla, Radish Moong Dal Chillas

129
calories
per
chila

mooli moong dal chilla recipe | radish moong dal chillas | healthy mooli moong dal cheela recipe | with 37 amazing images. mooli moong dal chilla recipe | radish moong d ....

Jowar Palak Khichdi

167
calories
per
serving

jowar palak khichdi recipe | healthy jowar millet khichdi | palak jowari khichdi for pregnancy | with 30 amazing images. palak jowar khichadi is a very nutritious khichadi made with jowar ....

Lentil and Vegetable Broth

This broth is a nutritious combination of dal and vegetables which is good for your first trimester. Tomatoes and spinach provide iron and folic acid which are essential during this trimester and cheese and lentils are a good source of protein. Being a mildly flavoured soup, it will stimulate your ....

Methi Tofu

88
calories
per
serving

Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....

Soya Vegetable Medley

208
calories
per
serving

Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.

Usli

164
calories
per

Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....

Vegetable Stew ( Pregnancy Cookbook )

59
calories
per
serving

This nourishing aromatic broth is good for those days when you feel least inclined to cook up a whole meal. Try this when your appetite is better in second and third trimesters. This make a great one dish meal when served with hot dinner rolls or steamed rice. Packed with fibre, protein and iron, th ....

Goto Page: 1 2 3