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 Last Updated : Oct 21,2020


गर्भावस्था के लिए प्रोटीन युक्त आहार - हिन्दी में पढ़ें (Protein Rich foods for Pregnancy recipes in Hindi)
गर्भावस्था के लिए प्रोटीन युक्त आहार - ગુજરાતી માં વાંચો (Protein Rich foods for Pregnancy recipes in Gujarati)


Moong Dal and Paneer Paratha  (  Gluten Free Recipe) recipe
Pep up nachni flour by mixing it with moong dal and paneer to make an ideal breakfast paratha! cooked moong dal also provides the necessary binding.
Vaal ki Usal recipe
A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein and iron. A thoughtful addition of vitamin C rich coriander improves the absorption of iron ....
Stuffed Bajra Roti recipe
Bajra is the staple diet in many parts of North-Western India where the locals enjoy it with garlic chutney, jaggery and home-made butter. In this recipe, I have stuffed these rotis with a mixture of paneer, fenugreek and tomatoes, thus enriching it with calcium, folic acid and iron. If you find ....
Turai Aur Moong ki Dal recipe
Turai is disliked by many of us due to its unusual appearance. It is actually one of those vegetables that absorbs other flavours beautifully and has been made more delicious and nutritious by addition it to moong dal. Moong dal is one of the easiest dals to digest and also provides plenty of prot ....
Tandoori Mushrooms (  Cooking with 1 Tsp. Oil) recipe
Yum yum, nom nom, unbelievably this delicious starter is made with just a teaspoon of oil! Low-cal, protein-rich mushrooms are cooked in lip-smacking tandoori style. The velvety mushrooms are coated with an aromatic masala and kasuri methi with a little help from low-fat milk, which also adds some c ....
Sai Bhaji ( Pregnancy Recipe) recipe
This traditional Sindhi recipe is a good combination of dal and leafy vegetables, which provide plenty of iron, fibre, protein, folic acid and vitamin A. The best part is that the Sai Bhaji offers you these nutrients, which are very important during Pregnancy ....
Whole Masoor Salad recipe
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while a sp ....
Stuffed Paneer Green Pea Paratha recipe
The fabulous aroma and vibrant colour of this paratha ensure that you are attracted to try it! And once you taste it, its finger-licking flavour makes you want more. Green peas and green chilli paste add a lot of zing to the paratha dough, while a wholesome stuffing of paneer and raisins adds a succ ....
Rajma and Urad Dal recipe
A pan of mixed pulses, seasoned with spices and lots of garlic, cooked in just two teaspoons of oil. Apart from delighting you with its lip-smacking flavour and aroma, Rajma and Urad Dal also boosts your iron, fibre and vitamin C levels. To make a sumptuous meal, serve this dal hot and fresh with a ....
Lazeez Parathas recipe
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
Teen Ratna Dal recipe
This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium and protein for the mom-to-be. Green chillies, ginger and garlic contribute their heady flavours to this sumptuous dal, while a tempering of whole spices and seeds adds to the aroma ....
Radish Moong Dal Chilas ( Iron Rich Recipe ) recipe
A delicious recipe that makes use of radish leaves, whole moong and low-fat curd. Radish leaves are high in calcium, iron and carotenoids, while the moong adds enough protein and fibre into your meal. Eat them hot!
Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe recipe
The Chick Pea, Broccoli and Carrot Stir-Fry is a super interesting way to top up your protein stores. It has varied textures, from the mealy texture of kabuli chana to the crunch of sautéed veggies, not to forget the fabulous aroma and flavour of sesame seeds. Ingredients like chilli sauce, ging ....
Dal Fry with Toor Dal recipe
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Kidney Bean Soup, Red Kidney Bean Soup, Nutritious Recipe For Pregnancy recipe
Shore up your protein and calcium reserves with kidney beans, used innovatively in this colourful soup. Just ensure that you wash and soak them overnight to remove gas-forming compounds and make them easier to digest!
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