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 Last Updated : Jun 11,2024

150 Wholesome Indian Salads | Veg Salads that make a meal |

Wholesome Indian Salads | Veg Salads that make a meal | At times when you don’t have time to prepare a full meal, or when you don’t feel hungry enough, but still need to have something healthy and light to double up as a meal, try one of our Wholesome Salads.
 Bean Sprouts Salad in A Peanut Chilli Dressing
 Bean Sprouts Salad in A Peanut Chilli Dressing
 
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Options like the Bean Sprouts Salad in a Peanut Chilli Dressing or the Fattoush are as good as a mini meal, and can be handy on a rushed day or when you don’t feel like having a full meal, but we would not advice you to skip proper meals on a regular basis!

 Fattoush, Lebanese Salad
Fattoush, Lebanese Salad

संपूर्ण सलाद - हिन्दी में पढ़ें (Wholesome Salads (Salads that make a meal) recipes in Hindi)
સંપૂર્ણ સલાડ - ગુજરાતી માં વાંચો (Wholesome Salads (Salads that make a meal) recipes in Gujarati)

All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean Sprouts Salad in a Peanut Chilli Dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished with fresh spring onions. Serve the salad as soon as you toss it, to ensure best texture and flavour, and to avoid sogginess.

 Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing
 Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing

Indian wholesome meal salads

1. Sprouted Moong Salad so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian house.

 Sprouted Moong Salad
Sprouted Moong Salad

2. Rajma Salad a versatile salad that will suit a Continental spread just as well as it merges with a heavy meal. 


 Rajma Salad Healthy Rajma Salad
Rajma Salad Healthy Rajma Salad

3. Healthy Moath Bean Salad nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious salad.

 Matki Salad, Healthy Moath Bean Salad
Matki Salad, Healthy Moath Bean Salad

 4. Chatpatta Chana and Potato Salad tongue-tickling salad is a desi dream come true! Cooked chana and potato cubes are dressed in a characteristically Indian way, with a lemony mix of chaat masala and cumin seeds powder.

Healthy wholesome Indian salads 

1. Mixed Sprouts Salad an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. 

 Mixed Sprouts Salad
 Mixed Sprouts Salad

2. Bean Sprouts and Green Peas Salad combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. 

 Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe
 Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe

3. Lettuce and Bean Salad iron-rich Lettuce and Bean Salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas. 

4. Black Bean and Bulgur Wheat Salad healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time to prepare a full-fledged meal.

 Lettuce and Bean Salad
 Lettuce and Bean Salad

5. Chatpata Chawli and Fruit Salad an all-rounder, with ample nutrients and a balanced blend of flavours and textures too.

 Chatpata Chawli and Fruit Salad
Chatpata Chawli and Fruit Salad

Wholesome salad using fruits

1. Mixed Sprouts Fruits and Veggie Salad an adventurous experience packed into a salad bowl! the Mixed Sprouts Fruits and Veggie Salad has a little bit of everything. 

 Mixed Sprouts Fruits and Veggie Salad
 Mixed Sprouts Fruits and Veggie Salad

2. Florida Salad Delectable fare this salad is, with its varied flavours and textures, which range from the smooth texture and sweetness of pears.

Penne, Basil and Apple Salad a wholesome and sumptuous salad, which is actually as filling as a meal! Lettuce, Orange and Spinach Salad an outta-this-world salad that combines peach and lettuce with cheese, basil and herbed pizza strips.

Lettuce, Orange and Spinach Salad
Lettuce, Orange and Spinach Salad

Wholesome veg salads

1. Fattoush combining toasted and chopped pita bread with the choicest of veggies and herbs. 

2. Avocado Salad an antioxidant boost for people of all ages. Salad has an interesting combination of textures blended with a slightly sweet and tangy dressing. 

3. Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing, one dish meal which can be enjoyed by people of all ages. 

 Avocado Salad
 Avocado Salad

4. Mexican Corn, Bean and Cheese Salad a cold salad of corn tossed together with a variety of interesting ingredients like Chawli, rajmah and cheese. 

5. Barley Feta and Spinach Salad, healthy Salads are a boon for health conscious people. Easy and quick to make, they are tasty and bursting with good health.

 Barley Feta and Spinach Salad, Healthy Salad
 Barley Feta and Spinach Salad, Healthy Salad

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Enjoy Wholesome Indian Salads | Veg Salads that make a meal | and our other Indian salad recipe articles. 

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Minty Couscous recipe
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant o ....
Russian Salad recipe
russian salad | vegetarian russian salad | indian style russian salad | with 12 amazing images. The flavour and texture of the Russian Salad (Veg Russian Salad) is lovely, as it uses parboi ....
Mexican Salad Or How To Make Mexican Salad Recipe recipe
Think Mexican and ingredients like corn, boiled beans and nacho chips immediately pop to your mind. Here is a brilliant Mexican Salad made with these and a lot more interesting ingredients like coloured capsicums and a herby, olive oil based dressing. You will love the interplay of flavours, texture ....
Lettuce and Bean Salad recipe
lettuce and bean salad recipe | chana rajma salad | iron rich lettuce salad with rajma, kabuli chana | pregnancy salad, magnesium, phosphorus and zinc rich salad | with 18 images.
Barley and Corn Salad recipe
barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with 26 amazing images. barley corn salad recipe | barley vegetable corn sala ....
Peas and Potato Salad ( Soups and Salad) recipe
A mild, pleasantly flavoured dill sauce transforms this simple salad of peas and potatoes.
Sprouted Moong Salad recipe
sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Pasta Primavera Salad with Vegetables recipe
It is technically a salad but practically a meal in its own right! The Pasta Primavera Salad with Vegetables is an easy and quick yet sumptuous preparation of cooked fusilli tossed together with crunchy lettuce, fresh and vibrant veggies and a refreshing curd-based dressing with celery and spring on ....
Healthy Indian Green Chickpea Salad recipe
healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with 22 amazing images. Healthy ....
Burnt Sweet Corn Salad, Burnt American Sweet Corn Salad recipe
burnt sweet corn salad recipe | burnt corn salad | easy roasted corn salad | charred corn salad | with 20 amazing images. burnt sweet corn salad recipe |
Macaroni Salad, Veg Macaroni Salad recipe
macaroni salad recipe | classic macaroni salad | easy homemade macaroni salad | pasta salad Indian style | with 22 amazing images. macaroni salad recipe |
Stir-fried Paneer, Broccoli and Baby Corn Salad recipe
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Bean and Capsicum Salad recipe
bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | with 20 images. bean and capsicum salad is a protein rich salad also known a ....
Pasta and Vegetable Salad, Marinated Indian Pasta Salad recipe
pasta and vegetable salad recipe | easy Indian pasta salad with veggies | marinated pasta salad | zero oil whole wheat pasta vegetable salad | with 30 amazing images. pa ....
Sprouts, Spring Onion and Tomato Salad recipe
sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight loss | with 29 amazing images.
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