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Healthy Indian Recipes
>
High in Omega 3 Fatty Acids
>
Soups High in Omega 3 Fatty Acids
>
6 recipes
This category has been viewed 8431 times
Last Updated : Oct 11,2024
पौष्टिक ओमेगा 3 फैटी एसिड युक्त सूप
- हिन्दी में पढ़ें (Soups High in Omega 3 Fatty Acids recipes in Hindi)
પૌષ્ટિક ઓમેગા-3 ફેટી એસિડ યુક્ત સૂપ
- ગુજરાતી માં વાંચો (Soups High in Omega 3 Fatty Acids recipes in Gujarati)
Chia seeds, walnuts, flax seeds and olive oil are a few ingredients which do not have any relation amongst themselves but they all contain an essential fatty acid viz.
omega 3 fatty acids
.
In this section we have mastered the art of making piping hot soups which are extremely healthy and flavourful. Add in your favourite veggies to make clear soups like
Clear Broccoli and Carrot Soup
,
Mushroom and Barley Soup
,
Spinach and Chick pea Soup
,
Vegetable and Basil Soup
and so on to gain some
omega 3 fatty acids
from olive oil. Of course for an added benefit just sprinkle some roasted and powdered flax seeds on your bowl of hot soup and you are all set to go.
These
omega 3 fatty acids
are needed for brain development and memory, to support cardiovascular function and to reduce inflammation thus reducing the threat of diseases like
cancer
and arthritis.
So don’t cut down on the fat completely, choose the right type in right quantity to climb the ladder of health. Go ahead and explore these recipes, but avoid that refined bread as an accompaniment and instead opt for healthy salads to complete your meal.
Spinach and Chick Pea Soup
108
calories
per
serving
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
Spinach and Mint Soup
140
calories
per
serving
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
Clear Broccoli and Carrot Soup
94
calories
per
serving
broccoli carrot soup
|
indian broccoli carrot soup
|
healthy broccoli carrot soup
|
carrot broccoli soup
| with 14 amazing images. This
Indian
Avocado Salad ( Recipe for Shiny Hair)
95
calories
per
serving
avocado salad for shiny hair recipe
|
tomato avocado salad
|
healthy avocado salad for lunch
|
avocado salad with cucumber and tomato
| with 16 amazing images.
Avocado s ....
Paneer and Spinach Soup
172
calories
per
serving
paneer and spinach soup recipe
|
Indian palak soup with paneer
|
healthy palak paneer soup
|
spinach cottage cheese soup
| with 27 amazing images.
paneer and spinach sou ....
Spinach and Carrot Soup
138
calories
per
serving
spinach and carrot soup recipe
|
spinach and carrot soup with garlic
|
Indian spinach carrot onion soup
|
high fiber spinach soup
| with 24 amazing images.
spinach and c ....
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