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 Last Updated : Jan 03,2025

Which Idlis and Dosas are healthy? 

healthy idli recipes. healthy dosa recipes. the prefect breakfast snack.  Evergreen South Indian delicacies like idlis, dosas and appams are now popular all over the world! And with good reasons too - they are healthy, tasty, quick and unbelievably versatile. There is no end to the variants you can prepare, reinforced with varied grains, vegetables, greens, sprouts, and a horde of other healthy ingredients. Moreover, when you have the batter ready on hand, it takes very little time and effort to make these delicious snacks. Indeed, what a delightful and nutritious way to start your day. Just ensure that when making dosas, you use minimal oil, to improve the health factor.

कौन कौन से इडली और दोसे पौष्टिक ब्रेकफास्ट हैं - हिन्दी में पढ़ें (Which Idlis and Dosas are healthy recipes in Hindi)
કયા કયા ઈડલી અને ઢોસા પૌષ્ટિક નાસ્તો છે - ગુજરાતી માં વાંચો (Which Idlis and Dosas are healthy recipes in Gujarati)


Mini Bajra Urad Dal Uttapam recipe
67
calories
per
mini uttapa
bajra urad dal uttapam recipe | rice bajra urad dal uttapam | mini bajra uttapam breakfast recipe | easy bajra mini uttapam | with 43 amazing images. bajra urad dal utta ....

4 Flour Dosa, Mixed Flour Dosa recipe
108
calories
per
dosa
4 flour dosa recipe | mixed flour dosa | jowar bajra ragi and whole wheat flour dosa | healthy four flour dosa | with 28 amazing images. Our 4 flour dosa recipe ....

Multi Flour Idli, Healthy Multi Grain Idli recipe
33
calories
per
idli
multi flour idli recipe | healthy multigrain idli | millet flour idli | Indian multigrain idli batter | with 22 amazing images. multi flour idli recipe |

Jowar and Pear Appam Healthy South Indian Snack recipe
121
calories
per
servings
jowar pear appam recipe | jowar whole wheat flour appe | sweet jowar paniyaram | with 15 amazing images. sweet jowar paniyaram is a South Indian snack. Learn to make jow ....

Brown Rice Dosa, Healthy Dosa Recipe recipe
81
calories
per
dosa
brown rice dosa recipe | crispy brown rice dosa healthy breakfast | brown rice dosa benefits | brown rice and urad dal dosa | with 24 amazing images. brown rice dosa rec ....

Brown Rice Neer Dosa, Without Fermentation recipe
108
calories
per
dosa
Neer Dosa is a special, indigenous recipe from Karnataka, which has a wonderful taste and unique texture despite being made of a plain rice batter! Yes, it might be hard to believe but the batter for these soft, thin, homely pancakes is made of just rice and salt. This gives the Neer Dosa a very ....

Dal and Vegetable Idli ( Pregnancy Recipe) recipe
56
calories
per
idli
dal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | with 30 images. dal and vegetable idli is a healthy idli for all as there is no rice used. ....

Stuffed Moong Sprouts Dosa recipe
132
calories
per
dosa
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty wa ....

Stuffed Wheat Dosa ( Weight Loss During Pregnancy ) recipe
123
calories
per
dosa
This unique wheat dosa is enriched with urad dal, rice flour and chana dal. Tempered with simple spices, the flavourful low-fat paneer and green peas stuffing provides essential protein without the excess calories and fat.

Nutritious Idlis recipe
41
calories
per
idli
A variant of the popular South Indian idli, which is a perfect example of a complete protein combination, with the right proportions of cereal (rice) and pulse (moong dal). While idlis are traditionally prepared with urad, this Nutritious Idli is prepa ....

Jowar Uttapam recipe
79
calories
per
uttapam
jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | with 25 amazing images. jowar uttapam is a nutri ....

Quick Soya Uttapam recipe
40
calories
per
mini uttapam
quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake | with 22 amazing images. soya uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. L ....

Healthy Uttapam recipe
59
calories
per
uttapam
healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images. Diabetic friendly soya uttapam is a good source of protein, fibre, and vitamins. Le ....

Instant Ragi Rava Dosa recipe
instant ragi rava dosa recipe | instant ragi dosa | instant finger millet rava dosa | ragi rava dosa | with 27 amazing images. instant ragi dosa also known as

Millet Dosa recipe
106
calories
per
dosa
millet dosa recipe | healthy kodri dosa | foxtail millet podi dosa | with 27 amazing images. healthy kodri dosa is a nutritious and delicious meal that offers a number of
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Which Idlis and Dosas are heathy
 on 06 Feb 20 11:37 AM
5

Your article is subversive. My first vote to be of Rice Dada dosa and rice idly. If you want protein, vitamin etc., so many side dishes there to fill the gap. Coconut churney , pudina, tomato chutney or sambhar are delicious and favoured to make it a wholesome food. For the individuals there are variety of dosas. But plain dosa and idly is all time goodness and favourite. Sambhar idly is really delicious.
Tarla Dalal
06 Feb 20 12:08 PM
   Dear Srinivasan R : Our intention was never that and we are lovers of dosa and idli and they are healthy in their own slot. We have presented a whole lot of options and its up to each individual to choose what they like. Thanks for your feedback.

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