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89 mixed sprouts recipes

Last Updated : Jun 05,2019


मिले-जुले अंकुरित दाने रेसिपी - हिन्दी में पढ़ें (mixed sprouts recipes in Hindi)
મિક્સ ફણગાવેલા કઠોળ રેસીપી - ગુજરાતી માં વાંચો (mixed sprouts recipes in Gujarati)

87 mixed sprouts recipes, Indian mixed sprouts recipes

mixed sprouts recipes, Indian mixed sprouts recipes. Mixed sprouts are used extensively in Indian cooking from Indian salads which makes them healthy. Mixed sprouts are put on toast, sandwiches and even tikkis. Use mixed sprouts in soups, rice, sabzi and raita. Given below are some categories in which mixed sprouts are used in Indian cooking.

Mixed Sprouts Beetroot Healthy Lunch Veg Salad

Mixed Sprouts Beetroot Healthy Lunch Veg Salad

Mixed Sprouts are easy to use in Indian Salads

Mixed sprouts are so tasty that they can form a salad by themselves by just adding some lemon juice, salt and pepper. It's that simple as you can easily buy mixed sprouts in your local market.  Our mixed sprouts salad has  tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. 

Mixed Sprouts Salad

Mixed Sprouts Salad

You can add health to your mixed sprouts by adding coconut and carrot to it in mixed sprout salad with coconut. It is a crisp and tangy salad with basic Indian flavours from chaat masala, coriander and lemon juice. Serve this as a salad, or serve this as a snack if you are watching your weight. 

Masala Mixed Sprouts Salad with Coconut

Masala Mixed Sprouts Salad with Coconut

Our favourite is Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. The lemony dressing adds to the goodness with an ample dose of vitamin C and this is one good looking salad. 

Sprouts, Spring Onion and Tomato Salad

Sprouts, Spring Onion and Tomato Salad

Indian snacks made healthier with mixed sprouts

Usal is a traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. 

Usal ( Healthy Subzi)

Usal ( Healthy Subzi)

Another popular Maharashtrian snack is Sprouts Misal which has the easy digestible protein rich sprouts cooked with onions and tomatoes.

Sprouts Misal, Protein Rich Recipes

Sprouts Misal, Protein Rich Recipes

Tikkis using mixed sprouts

We all love our tikkis. Be it deep fried or pan fried. Our mixed sprouts and chana dal tikki has got paneer added to it to enhance the protein value. Uses of pulses makes this recipe high in fibre and iron.

Mixed Sprouts and Chana Dal Tikki

Mixed Sprouts and Chana Dal Tikki

Indian Soups made healthy with Mixed Sprouts

Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may also be served as an appetiser. It also does wonders to curb your acidity as sprouts are alkaline by nature. Mint is also known to subdue the stomach acids. 

Mixed Sprouts and Mint Soup

Mixed Sprouts and Mint Soup

The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet! With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel. 

Mixed Sprouts Soup

Mixed Sprouts Soup

Benefits of Mixed Sprouts

Sprouts ( mixed sprouts) Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin AVitamin CVitamin EVitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts

Bajra, Whole Moong and Green Pea Khichdi

Bajra, Whole Moong and Green Pea Khichdi

Enjoy our  mixed sprouts recipes, Indian mixed sprouts recipes given below.



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Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....
Mumbai roadside pani puri | homemade pani puri | puchka | golgappa | with amazing 50 images One of the most loved, very famous and tempting Mumbai street food that no one can resist to eat ....
mixed sprouts chaat | indian sprouts chaat | boiled mixed sprouts chaat | with 19 amazing images. Mixed Sprouts chaat is a treat to your taste buds as it is flavor packed and is made with ....
Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may al ....
Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki. This easy and tasty starter uses mixed s ....
A traditional Maharashtrian recipe of spicy pulses in a thin watery gravy which is usually eaten with bread. Usal is served in almost all street side eateries in Maharashtra. One such eatery where I never miss the usal is situated on the road from Mumbai to Pune. They serve the most lip smacking ....
Crisp semolina puris filled with sprouts and chilled mint flavoured water make a great snack for a hot summer afternoon. They are known as "golgappas" in northern India and as "poochkas" in West Bengal. When my favourite "panipuriwallah" is serving me these delightful little puris one after the othe ....
Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and se ....
This is a sumptuous brown rice preparation punctuated with scrumptious sprouts, spring onions and other veggies, and flavoured elegantly with a few common spice powders. The combination of rice and sprouted legumes (matki) improves the
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
Here is a masaledar sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a subzi made of sprouts to boost the protein and fibre content. This Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various mas ....
Mini tarts filled with a spicy mixture of sprouts and chutneys. I have suggested baking the tart cases but you can stack them up and deep fry them in oil. The cases can be made days in advance and keep well when stored in an air-tight container. Just rustle up the filling and serve these pretty t ....
Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets an ....
Samosas without potatoes – can you believe it? Well, this is going to be one of the tastiest and most innovative healthy snacks you are likely to have tried in your kitchen! These nutritious baked samosas are made with a stuffing of mixed sprouts, perked up with such a beautifully balanced mix o ....
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