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41 rock salt recipes

Last Updated : Sep 26,2024

Health benefits of rock salt, sendha namak

सेंधा नमक रेसिपी - हिन्दी में पढ़ें (rock salt recipes in Hindi)
સિંધવ મીઠું રેસીપી - ગુજરાતી માં વાંચો (rock salt recipes in Gujarati)

Rock salt is less processed and hence it may contain some nutrients like potassiumzincmagnesium etc. In Ayurveda it  is used as a laxative and digestive aid. Some studies have also shown that it does not increase blood pressure, unlike common marine salt. Gargling with rock salt water is also a common remedy for sore throat. However, rock salt may be devoid of iodine, which is found in table salt. Iodine is a key nutrient required for thyroid function and metabolism. Also we do recommend consuming rock salt in limited quantities to avoid any health complications. Further more studies are necessary to prove its health benefits. 


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