You are here: Home > Videos > Cuisine Recipes > Indian Veg Recipes > Gujarati Recipes > Gujarati Rotli Recipes, Thepla > Sprouted Moong and Methi Chilla Video Sprouted Moong and Methi Chilla Video Viewed 25021 times Sprouted Moong and Methi Chilla Video. Protein and vitamin rich, easy to digest sprouts are a must for dieters. These chila combine sprouts with methi to make a delightful dish rich in iron, fibre and folic acid. Tweet Recipe Description for Sprouted Moong and Methi Chilla, 100-calorie Snacks Preparation Time: 10 minsCooking Time: 15 mins Makes 4 chilas Show me for chilas Ingredients For Sprouted Moong and Methi Chilla1 cup sprouted moong (whole green gram)3 green chillies , roughly chopped1 small piece ginger (adrak) , roughly chopped1/2 cup roughly chopped fenugreek (methi)1 tbsp besan (bengal gram flour) salt to taste2 1/4 tsp oil for tempering , greasing and cooking1/2 tsp cumin seeds (jeera)2 pinches asafoetida (hing) Method For sprouted moong and methi chillaTo make {span class="bold1"}sprouted moong and methi chilla{/span}, combine the moong sprouts, green chillies, ginger and ½ cup of water and blend it in a mixer to a smooth paste.Transfer it to a bowl, add the fenugreek leaves, besan and salt and mix well to form a smooth batter. Keep aside.Heat 1 tsp of oil in a small non-stick pan and add the cumin seeds.When they crackle, add the asafoetida and mix well.Pour the tempering over the batter and mix well.Divide the batter into 4 equal portions and keep aside.Heat and grease a non-stick tava (griddle) using ¼ tsp of oil.Pour a portion of the batter on the tava (griddle) and spread it evenly, using a ladle to make a 125 mm (5”) diameter thin circle.Cook the sprouted moong and methi chilla, using ¼ tsp of oil, till both sides turn golden brown in colour.Repeat with the remaining batter to make 3 more {span class="bold1"}sprouted moong and methi chillas{/span}.Serve the {span class="bold1"}sprouted moong and methi chilla{/span} hot. See step by step images of Sprouted Moong and Methi Chilla, 100-calorie Snacks recipe RECIPE SOURCE : 100 Calorie Snacks