You are here: Home > Course > Main Course > Dals / Kadhis > Kadhi recipes from all across India > Steamed Palak Pakoda Kadhi Steamed Palak Pakoda Kadhi by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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The curd and besan combination makes the kadhi a rich source of protein and calcium too. Just by not deep-frying the pakodas, reducing the use of fat and by replacing full-fat curds with low-fat curds, the calorie count has reduced from 216 kcal to 96 kcal per serving and fat from 15.4 gm to 3.5 gm per serving.Teams up well with hot rice and rotis as well. Steamed Palak Pakoda Kadhi recipe - How to make Steamed Palak Pakoda Kadhi Tags Kadhi recipes from all across IndiaSteamBoiledSteamerNon-stick PanLow Calorie Dals, Kadhis Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 4Makes 4 servings Show me for servings Ingredients For The Palak Pakodas (makes 8 Pakodas)3/4 cup blanched and chopped spinach1/4 cup besan (bengal gram flour)1/2 tsp chilli powder1/2 tsp cumin seeds (jeera) a pinch of baking soda1 tsp oil salt to tasteFor The Kadhi1 cup low-fat curds (dahi)2 tbsp besan (bengal gram flour)1 tsp oil1 tsp cumin seeds (jeera) a pinch asafoetida (hing)5 curry leaves (kadi patta)1/2 cup sliced onions1 tsp finely chopped garlic (lehsun)1/4 tsp turmeric powder (haldi)1 tsp green chilli paste salt to taste Method For the palak pakodasFor the palak pakodasCombine all the ingredients in a deep bowl and knead into a soft dough without using any water.Divide the dough into 8 equal portions and shape each portion into a round ball.Arrange the pakodas on a sieve and steam in a steamer for 7 to 8 minutes. Keep aside.For the kadhiFor the kadhiCombine the curds, besan and 1 cup of water in a deep bowl, mix well and keep aside.Heat the oil in a deep non-stick pan and add the cumin seeds.When the seeds crackle, add the asafoetida, curry leaves, onions and garlic and sauté on a medium flame for 2 minutes.Add the turmeric powder, green chilli paste, curds-besan mixture and salt, mix well and cook on a medium flame for 4 minutes, while stirring conntinuously.How to serveHow to serveJust before serving reheat the kadhi, add the palak pakodas to it, mix well and cook on a medium flame for 1 to 2 minutes.Serve immediately. Nutrient values (Abbrv) per servingEnergy118 calProtein6.2 gCarbohydrates14.9 gFiber3.6 gFat3.8 gCholesterol0 mgSodium57.1 mgClick here to view calories for Steamed Palak Pakoda Kadhi