I must admit that this is a brightly coloured soup and you're going to have a lot of stained bibs initially. Carrots provide vitamin A which is good for your baby's skin and the beetroot add sweetness, colour and fibre. Remember to ensure that your baby is not allergic to any of them.
Indians are fortunate to have access to a selection of healthy flours with untold benefits. Made from super healthy nachni flour, these tasty laddoos will help build your vitamin B complex reserves. Two of these laddoos make a satiating mini snack.
Potatoes are an excellent food choice in you first trimester and even the pre-pregnancy period when you need to stock up on folic acid and iron. The skin of the potato (which we always discard) is edible and is a rich source of folic acid. If you scrub the potatoes really well before you cook them, ....
Soya Khakhra Video. This crisp, oil-free snack is a perfectly healthy answer to sudden hunger pangs. Made of wholesome soya and wheat flours dotted with iron-rich sesame seeds, the Soya Sesame Khakhra is so satiating it will keep you going right up to the next meal. It abounds in all necessary nutri ....
Karela and flour dumplings that are enlivened with the addition of onions and garlic to make a delicious breakfast. This recipe makes use of karelas and garlic, the two ingredients that are said to be diabetic friendly as they help to maintain the blood sugar levels. Serve them hot, along with Low C ....
A very popular breakfast or snack option, the tikkis are full of nutrients such as groundnut, which is a rich source of vitamin B3 required for producing and utilizing energy from the food that you eat. Get your metabolism moving!
Soya Khaman Dhokla brings a healthy twist to the traditional favourite by combining soya flour with the gram flour used to make the batter. This peps up the iron, protein and folic acid content of this desi snack, making it a healthy treat for pregnant women. Remember that the consistency of the bat ....
Even health enthusiasts will queue up for a second helping of this kebab that is made of chana dal, spinach, methi leaves and aromatic spices. Proper cooking techniques such as shallow-frying with minimal oil and a thoughtful combination of ingredients qualifies this North Indian starter for a healt ....
A simple, less exotic spinach filling for the whole wheat tartlets. The low - calorie white sauce keeps the snack healthy. For a tea party, you can create a range of different fillings. Remember however to go easy on the mozzarella cheese even if it is low in calories than other types of processed c ....
Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels. Combine karela with carrots and low - fat paneer to make these surprisingly delicious tikkis.
Fig and Apricot Shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. Packed with iron, fibre, calcium, vitamin A, natural sugar and protein, these dry fruits will provide you with energy and will also satiate your hunger.
Colourful veggies and juicy sweet corn kernels bound together by a creamy white sauce, are loaded onto a fresh and soft burger bun, topped generously with cheese, and grilled till the cheese melts and coats the whole creation. Really, the vegetable and corn hot dog roll has everything that children ....
I am sure your little one will relish this stuffed dosa both as a snack and at meal time. The stuffing is an ideal way of introducing a combination of vegetables to your child's meal. The vegetables not only serve as an important source of nutrients like calcium, iron, vitamin A and fibre, but also ....
kothimbir vadi video. Kothimbir means coriander, which is the main ingredient in this recipe. Popular Maharashtrian> kothimbir vadi made healthier. It is usually considered to be a fried snack….but I tried making them using very little oil and the steamed kothimbir vadi turned out to be just as scru ....
Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so wholesome it can be served in small portions as an appetizer, or in larger quantities as a snack or meal itself. The use of plenty of veggies and tofu brings in abundant vitamin C, protein, calcium and fibr ....