chana dal and cabbage tikki. Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant non fried tikki Indian snack! The crispness of these tikkis brought about by the interplay of chana dal and curds is indeed remarkable, b ....
beetroot and sesame roti video. beetroot and sesame roti is a healthy breakfast which can be enjoyed by the whole family. Learn how to make til beetroot roti.
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added fla ....
Mango The King of Fruits has many followers world over. Mango lovers have devised ways and means of using mangoes, ripe or raw, in every course of the meal. The few summer months when mangoes are available in India sees most restaurants and households serving mangoes in all its glory. The Punjab is ....
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spin ....
An interesting way to consume healthy sprouts! this protein-rich chaat makes an excellent anytime snack for your kids which is sure to boost their energy levels. A no-fuss snack, it will take just a few minutes to mix the sprouts and corn chatpata chaat if you have prepared the chutney beforehand. T ....
I often create new recipes with what is left in the refrigerator. Many of these creations work and my family lets me know when they don't. This is one of the recipes that got a hearty nod. It provides adequate amounts of calcium, vitamin C, iron and fibre. Sprouting the pulses increases their nutrie ....
Chilli oil is a spicy oriental condiment prepared by infusing oil with red chillies. It has a really pungent aroma and fiery taste. You can see the full-blown effect of chilli oil in this Quick Chilli Garlic Noodles, which features minimal ingredients and a simple procedure, yet producing a totally ....
A simple and subtle blend of fibre rich green peas and brown rice along with Vitamin A and C rich coriander and mint leaves - sure to make your taste buds go into a tizzy.
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholesterol levels in check. You can also add some boiled veggies to the batter to enhance the fibre content f ....
Refined flour is unhealthy and is advisable for kids to avoid it as much as possible. However I have added nutrient rich oats, banana and walnuts to make these muffins healthier.
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the soup does not add cholesterol to the diet. The protein in the low-fat milk complements the protein in the lentils, thus making this a nourishing comb ....
Onions and sesame seeds add flavour to the otherwise bland Jowar flour used in these baked puris. At just 8 calories per puri, you can enjoy them without guilt! Make the puris in advance and keep them ready for those sudden hunger pangs.
This traditional Italian dish makes a mildly spiced meal for babies who are fond of bland, yet tasty food. The vegetables provide vitamins and fibre while the cheese adds protein and calcium to your baby's diet.
Khakhras are a much healthier alternative to fried puris and team well with this scrumptious vegetable stir-fry.
This is a traditional Rajasthani recipe that we discovered is an excellent source of protein, iron, folic acid and fibre. Its creamy consistency and mild flavours make it a good recipe to have especially in the preconception period and first trimester. But i'm sure you will enjoy it all through your ....