Bored of the regular vegetable fried rice? try the 5 spice fried rice instead. Steamed chinese rice is tossed in with chopped spring onions, bean sprouts, paneer and of course the secret ingredient of this recipe -- 5 spice powder. Enjoy piping hot!
Green masala in the curry gives this rice its true flavor.
Street food enters your kitchen, and in a new corn-rich avatar! papadis or little puris are topped with sweet corn and crunchy onions, and spiked with a tangy ajwain-flavoured tomato chutney.
Carrots and coriander in this yummy soup fulfill up to half of your daily vitamin a requirement. While keeping the calorie count down to only 36 calories this soup wins the ultimate soup for weight watchers award!
Protein from black beans as well antioxidants, vitamin a from tomatoes and vitamin c from capsicum, all together work towards maintaining the cells and the lining of the arteries in good health
A maharashtrian delight, tweaked to boost the health value! while palak adds vitamin a to this dish, chana dal adds nutrients like calcium, iron, folic acid, zinc and fibre. Ensure that you do not overcook chana dal, as it should be separate and not mashed.
Mixed vegetable paratha: a wholesome breakfast option, which is so tasty that it does not even require a side dish! grab all the veggies you can find in your refrigerator and stuff it into this paratha. A sprinkling of spices improves the taste of this parathas, while a dollop of butter further enha ....
Spinach dumplings simmered in a yoghurt curry.
An inseparable part of lebanese cuisine, tahini basically means a paste of roasted sesame seeds. The paste is widely used to make salad dressings, dips and sauces. In the given recipe it is combined with curds which results in a unique bitter-sour product.
Iron-laden methi greens are combined with vitamin c rich tomatoes which helps in the absorption of iron. For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol.
Rajma and chick peas tossed with roasted capsicum and indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin c, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
Aloo chaat, it's a delight to watch the baby potato turn into something so exciting! tiny potatoes, marinated in indian spices and sautéed in oil, are served topped with delicious chaat toppings, moong and sev. Not an integral part of all chaat counters, but has a fan-following of its own.
Rajma Soup. This savoury kidney bean soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes, capsicum and lemon juice helps in the absorption of iron during digestion.
This healthy Indian rajma soup is a thick soup ....
Delicious and healthy combination of protein rich yellow moong dal, fibre-rich oats and a range of indian spices to make a perfect health treat.
A simple yet hearty dal with the goodness of fresh crunchy cucumber. A quick-to-dole-out recipe, so if you are late from work and craving for some piping hot dal, try this one out. It won't disappoint!