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Guacamole

Classic gaucamole made with ripe avacados. The avacados are mashed with a fork and then blended with onions, tomatoes, green chillies and lemon juice. Can be served as a dip with nachos or crudites.

Guacamole

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Guacamole recipe - How to make Guacamole

Preparation Time:    Cooking Time:    Total Time:     2Makes 1.5 cup
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Ingredients

1 cup mashed ripe avocado
1/2 tbsp lemon juice
2 tbsp finely chopped onions
1/4 cup finely chopped tomatoes
1 tsp finely chopped green chillies
1 tsp finely chopped garlic (lehsun)
1 tbsp finely chopped coriander (dhania)
salt to taste

Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Refrigerate for 1 hour and serve chilled.
Nutrient values per tsp
Energy7 cal
Protein0.1 g
Carbohydrates0.1 g
Fiber0 g
Fat0.7 g
Cholesterol0 mg
Vitamin A5.5 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C0.4 mg
Folic Acid0.2 mcg
Calcium1 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.1 mg
Potassium2.2 mg
Zinc0 mg

Reviews

Guacamole
 on 21 Jul 16 10:11 AM
5

This Guacamole recipe is healthy with the right fats. Highly recommended for endurance athletes, marathon runners. Quick and easy to make.

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