Refried Beans, Mexican Veg Refried Beans

Refried Beans, Mexican Veg Refried Beans

This recipe has been viewed 53305 times
5/5 stars  100% LIKED IT   
2 REVIEWS ALL GOOD



If the word re-fried gives you a scare, worry not, this famous Mexican dish is not refried at all! ‘Re’ in Mexican simply means ‘very’ or ‘thoroughly’, so this dish is simply a sumptuous preparation of cooked beans Saute thoroughly with onions and tongue-tickling spice powders. Myriad ingredients added when cooking the rajma, such as tomatoes, green chillies and garlic give it a saucy consistency and a finger-licking flavour as well. Refried Beans can be refrigerated once done, and enjoyed with any meal, from breakfast and dinner, to a quick snack anytime you feel hungry, just as they do in Mexico. Serve with Taco Shells or just wrap in Flour Tortillas with a salad and Salsa .

Refried Beans, Mexican Veg Refried Beans recipe - How to make Refried Beans, Mexican Veg Refried Beans

Soaking time:  Overnight   Preparation Time:    Cooking Time:    Total Time:     Makes 2 cups
Show me for cups

Ingredients
Method
    Method
  1. Soak the rajma in enough water in a deep bowl and keep aside for overnight. Next day, drain well,
  2. Combine the rajma, tomatoes, chopped onions, garlic, green chillies, salt and 1 cup of water in a pressure cooker and pressure cook for 5 whistles.
  3. Allow the steam to escape before opening the lid. Keep the rajma mixture aside.
  4. Heat the oil in a broad non-stick pan, add the finely chopped onions and sauté on a medium flame for 1 minute.
  5. Add the rajma mixture, chilli powder, cumin seed powder, sugar, butter and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Mash the mixture lightly using a potato masher.
  7. Use as required.
Nutrient values (Abbrv) per cup
Energy405 cal
Protein17.9 g
Carbohydrates53 g
Fiber4.5 g
Fat13.4 g
Cholesterol15 mg
Sodium57.4 mg

Reviews

Refried Beans, Mexican Veg Refried Beans
 on 12 Dec 16 12:58 PM
5

I spread the Mexican Refried beans and some grated cheese on one half of the tortillas, folded them to form a semi circle, placed them on a quesadilla basket and grilled them from both the sides on a charcoal barbeque. Served them brushed with buttery lemon, garlic and herb sauce. There was salsa and sour cream also to go with it.
Refried Beans
 on 12 Jul 11 10:54 AM
5

Mexican Re-fried beans are tasty and a great source of protein. They are good to eat on their own or stuff them into your tortillas. I would drop the butter and make them a lot more healthier.