Stuffed Bhindi Sambhariya


Stuffed Bhindi Sambhariya

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For a taste of authentic Gujarati cuisine, have a go at the Stuffed Bhindi Sambhariya. Ladies finger, cooked with a stuffing of roasted besan and spice powders, the Stuffed Bhindi Sambhariya has a very different taste, which leaves a lingering warmth on your palate.

Its spicy, tangy and sweet flavour goes very well with rotis. You can also enjoy it with rice and dal. Nevertheless, it is made only with common ingredients and is quite easy to make.

Just make sure that you remember to stir the stuffed bhindi once in a while, at least four or five times so that the besan does not burn.

You can also try your hand at other recipes like the Bhindi Kali Mirch and Bhindi Do Pyaza .

Stuffed Bhindi Sambhariya recipe - How to make Stuffed Bhindi Sambhariya

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
    Method
  1. Heat a broad non-stick pan, add the besan and dry roast on a medium flame for 4 minutes.
  2. Transfer the besan on a plate and cool slightly.
  3. Add the chilli powder, turmeric powder, asafoetida, coriander powder, cumin seeds powder, dried mango powder, sugar and salt and mix well.
  4. Fill each slit ladies finger with a little of the prepared besan mixture and keep aside. Also keep the remaining masala aside.
  5. Heat the oil in a broad non-stick pan, add the stuffed bhindi with the remaining masala over it, mix well cover it with a lid and cook on a medium flame for 13 minutes, while stirring occasionally.
  6. Serve hot.
Nutrient values (Abbrv) per serving
Energy465 cal
Protein12.6 g
Carbohydrates40.2 g
Fiber10.7 g
Fat28.2 g
Cholesterol0 mg
Sodium44.6 mg

Reviews

Stuffed Bhindi Sambhariya
 on 24 Mar 19 11:45 AM
5

This turned out so yummy and delicious.Loved it.
Tarla Dalal
25 Mar 19 09:30 AM
   Hi Winnie, Delighted to know you liked the recipe. Do try more & more recipes and share with us your feedback. Happy Cooking!
Stuffed Bhindi Sambhariya
 on 02 Jun 17 03:12 AM
5

it was yummm.....simply delicious .thanks
Tarla Dalal
02 Jun 17 09:36 AM
   Hi Amarpali , we are delighted you loved the Stuffed Bhindi Sambhariya recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Stuffed Bhindi Sambhariya
 on 18 May 17 07:24 PM
5

A very delicious recipe !