Healthy Momos video by Tarla Dalal

Healthy Momos video by Tarla Dalal

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Healthy Momos video. Momos top the charts when it comes to Oriental cuisine. They are satiating and versatile, packed with the choicest of ingredients that are sure to delight your palate. Here, in this version of Momos top the charts when it comes to Oriental cuisine. They are satiating and versatile, packed with the choicest of ingredients that are sure to delight your palate.

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Recipe Description for Healthy Momos

Ingredients

For Healthy Momos
1/2 cup whole wheat flour (gehun ka atta)
salt to taste
1/2 cup blanched and finely chopped broccoli
1/4 cup chopped bean sprouts
1/2 tsp ginger (adrak) paste
1 tsp green chilli paste
1 tsp finely chopped garlic (lehsun)
a pinch of sugar
whole wheat flour (gehun ka atta) for rolling

Method

For healthy momos

1. To make {span class="bold1"}healthy momos{/span}, combine the whole wheat flour and a little salt in a deep bowl, mix well and knead into a soft dough using enough water. Keep aside.
2. Combine the broccoli, bean sprouts, ginger paste, green chilli paste, garlic, sugar and salt in a bowl and mix well. Keep the stuffing aside.
3. Divide the dough into 12 equal portions.
4. Roll out a portion of the dough into a 75 mm. (3") diameter circle using a little whole wheat flour for rolling and place 1 tbsp of the prepared stuffing in the centre of the circle.
5. Fold over to make a semi-circle and press the edges lightly with your fingers to seal it.
6. Bring both the corners of the semi-circle one over the other and again pinch it with your fingers to seal it together.
7. Repeat steps 4 to 6 to make 11 more {span class="bold1"}momos{/span}.
8. Steam the {span class="bold1"}momos{/span}in a steamer for 10 minutes.
9. Serve the {span class="bold1"}healthy momos{/span} immediately.

See step by step images of Healthy Momos recipe

RECIPE SOURCE : Zero Oil Soups, Salads and Snacks