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 Last Updated : May 20,2019



कब्ज को राहत देने के लिए फ़ाइबर युक्त - हिन्दी में पढ़ें (High Fiber Recipes for Constipation in Hindi)
કબજિયાત માટેનો આહાર - ગુજરાતી માં વાંચો (High Fiber Recipes for Constipation in Gujarati)

High Fibre constipation recipes, Fibre Rich Indian constipation recipes.

What's Constipation?

High Fibre constipation recipes, Fibre Rich Indian constipation recipes. Fiber is one of the most important nutrient to keep the gut healthy. It helps to maintain bowel health and avoid constipation. Constipation is a condition of the bowels in which evacuation is difficult and infrequent.

RajmaRajma

Insoluble Fiber to curb constipation

Insoluble fiber foods is the type of fiber which adds bulk to your fecal material, hastens its passage through the gut and prevents constipation. A major source of this fiber is whole grains, wheat bran, rice bran, fruits and vegetables (especially with the skin), flax seeds etc. Grapefruit and Green Apple Salad, Palak, Kale and Apple Juice and Garlic Vegetable Soup are a few recipes which will help to keep your tract healthy.

Have some homemade almond butter at hand at work or home to have a healthy snack or have some hummus with cucumbers as a healthy snack
 

Soluble fiber to curb constipation

On the other hand, soluble fiber foods can also help to curb constipation by a helping more water retain in the stools, thus softening them and allowing them to pass easily through the tract. Oats, barley, peas, rice bran, citrus fruits, strawberry etc. are a few examples of soluble fiber. Using these ingredients we have created recipes like Lettuce, orange and Spinach Salad, Oats and Roasted Capsicum soup etc.

Oats and Roasted Capsicum Soup
Oats and Roasted Capsicum Soup

There are so many healthy oats recipes to have. Oats khichdi  far better than regular khichdi which is made of rice. Oats upma made with green peas is far healthier than rava upma

Oats Khichdi
Oats Khichdi

Overall just remember to include these ingredients in some to your diet daily and prevent and / or overcome the problem of constipation. A word of caution – though a list of foods have been shared herewith, certain foods need to be verified for individual preferences. If a particular food doesn’t suit your digestive tract, which you will know with time, those foods are best avoided.

Enjoy our High Fibre constipation recipes, Fibre Rich Indian constipation recipes and other recipe articles below.

High Fiber Recipes

High Fiber Breakfast

High Fiber Lunch

High Fiber Main Dish, Dinner

High Fiber Recipes for Diabetes

High Fiber Recipes for Pregnancy

High Fiber Recipes for Weight Loss

High Fiber Salads

High Fiber Snacks

High Fiber to Lower Cholesterol

High Fiber Vegetable, Vegetarian

Insoluble Fiber Foods

Soluble Fibre Diet



Homemade Almond Butter,  for Weight Loss and Athletes recipe
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Hummus, Lebanese Dip recipe
Hummus, the famous traditional Lebanese spread, has a creamy chickpea texture. It tastes fantastic when served as apart of a mezze platter with Pita Bread or ve ....
Gujarati Style Urad Dal Recipe recipe
Next time you decide to make dal, reach out to the jar of urad and make this tasty Gujarati Style Urad Dal Recipe! Subtly flavoured with curds and a dash of spices, this dal has a homely but very satiating taste. You can prepare this dish earlier on, but bef ....
Cabbage Foogath recipe
This is a dry vegetable dish made with cabbage. Other vegetables like beans, cluster beans, sabre beans, carrots etc can also be prepared in a similar way. One such dry curry is always served along with a traditional south indian lunch.
Rajma recipe
Rajma is one of the most popular dishes in North India. In this Punjabi delicacy, cooked kidney beans is excitingly flavoured with a wide array of ingredients ranging from ginger and green chillies to tomatoes and onions, spices and masala powders too. However, you will be surprised to see that ....
Methi Toovar Dal, Healthy Recipe recipe
Add more punch to the everyday toovar dal by teaming it up with tongue-tickling fenugreek leaves. Methi leaves have a very attractive flavour and aroma – its unique bitterness is actually pleasing to the palate and quite addictive! Here, it perks up the flavour of toovar dal, along with other ev ....
Chole, Punjabi Chole Masala, Chole Recipe recipe
Who can resist the masaledar taste and tempting aroma of Chole? A popular chaat famous all across the country, and now all over the globe, Chole features boiled white chickpeas flavoured with a wide range of spice powders, notably a special Chole Masala, along with onions, ginger and garlic. A ....
Parsley Hummus recipe
Chick peas which are rich in protein, calcium and fibre are blended with vitamin a and e laden parsley to make this healthy dip. Enjoy it with whole wheat pita or simply use it as a sandwich spread to make a quick snack.
Sprouts Pancakes recipe
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like
Apple and Banana Steel Cut Oats recipe
Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each. It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining st ....
Basic Chana Dal Recipe recipe
Nourishing and tasty, the Basic Chana Dal is a wonderful accompaniment to rice and Indian breads like rotis or phulkas. It tastes really awesome thanks to the apt combination of spices and dried fenugreek leaves. Amchur powder, though used in a small quantity, gives a pleasant tang to the dal. ....
Vegan Oats and Coconut Milk Pudding recipe
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Strawberry Oats Pudding recipe
Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight. In the morning, when the oats, berries and almond milk have become acquainted with each other, ....
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe recipe
Aptly flavoured with a dash of garlic and green chillies, this simple but tasty urad dal is a homely and satiating dish that you can make on any day. The urad dal is cooked, combined with curds for a pleasant tang, perked up with some everyday flavour-givers, and boiled for a couple of minutes. ....
Rajma Curry,  Punjabi Rajma Masala Recipe recipe
Rajma curry and rice… no meal can be more satiating. Rajma is filling and nutritious and turns out beautifully when cooked in a thick tomato pulp with only basic spices. This curry is a favourite in punjab and very popular amongst all age groups.
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