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 Last Updated : Nov 25,2019


मधुमेह रोगियों के लिए अंकुरित व्यंजन - हिन्दी में पढ़ें (Sprout for Diabetics recipes in Hindi)
ડાયાબિટીસ માટે ફણગાવેલા કઠોળની રેસિપી - ગુજરાતી માં વાંચો (Sprout for Diabetics recipes in Gujarati)

Diabetes is known as a silent killer and recently many young adults are also diagnosed with diabetes, the number increasing year by year. For a diabetic, along with medication the diet plays a key role in avoiding its progression. Small and frequent healthy meals which do not raise blood glucose levels rapidly is the main dietary focus. One worthwhile ingredient which is a must addition to a Diabetic meal is SPROUTS.

Made by sprouting pulses, they do have some amount of carbohydrate in them. But the process of sprouting them decreases the starch present in them by 10%, thus they contain Low Carbohydrates. Additionally, they are a good source of Fibre which doesn’t allow a spike in Blood Sugar Levels. These are the twin reasons for making sprouts a part of diabetic meal plan.

However sprouts are often considered boring as they are quote bland. If you are confused about how to cook delicious meals with sprouts to keep a check on your blood sugar levels turn to our well researched recipes like Sprouts Dhokla, Cucumber Bean Sprouts and Apple Salad, Mixed Sprouts and Palak Subzi and many more.

To learn how to sprout moong perfectly watch our video. Sprouted and Boiled Moong

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Sprouts Stir- Fry ( Eat Well Stay Well Recipes ) recipe
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe recipe
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
Sprouted and Boiled Matki recipe
sprouted and boiled matki recipe | boiled matki sprouts | how to sprout matki | how to boil matki | with 22 amazing images Sprouted and boiled matki is a valuable ....
Methi and Moong Sprouts Wrap recipe
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Mixed Sprouts and Mint Soup recipe
Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may al ....
Bean Sprouts and Capsicum Salad recipe
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
Sprouts Dhokla recipe
Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
Mixed Sprouts and Chana Dal Tikki recipe
Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and se ....
Moong Sprouts Panki recipe
Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oa ....
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy ) recipe
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
Sprouts Pancakes recipe
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like
Cucumber Bean Sprouts and Apple Salad recipe
A fun-packed and flavour-packed salad that is also bursting with good health, the Cucumber Bean Sprouts and Apple Salad is a worthy addition to your diet. While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are ful ....
Bean Sprouts Salad in A Peanut Chilli Dressing recipe
All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean sprout salad in a peanut chilli dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished wit ....
Mixed Sprouts Fruits and Veggie Salad recipe
Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. It is very satiating and ideal for weight-watchers as it includes a wise mi ....
Bean Sprouts and Suva Tossed Salad recipe
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
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