Breakfast is called so because it breaks a night-long fast. It is the most important meal of the day, because we have not eaten anything overnight, for around 10-12 hours, and in the morning we need to replenish our body’s energy and nutrient reserves, to gear up for the new day!
झट-पट नाश्ता - हिन्दी में पढ़ें (Quick breakfast recipes in Hindi)
ઝટ-પટ નાસ્તા - ગુજરાતી માં વાંચો (Quick breakfast recipes in Gujarati)