43 Calcium Rich Indian Smoothies Drinks Recipes | Calcium Rich Indian Juice Recipes

Calcium Rich Drinks | Calcium Rich Smoothies and Juices |

Calcium Rich Indian Smoothies, Calcium Rich Indian Juice Recipes , Calcium Rich drink recipes. Milkshakes, Smoothies, lassis and other drinks are perhaps the most obvious ways to top up on Calcium Rich Recipes. However, you will be amazed by the sheer variety that this repertoire offers, and the innumerable drinks, ranging from smoothing ones and refreshing ones to energising ones and peppy ones, which can be made with calcium-rich ingredients like milk, curds and dates.

કેલ્શિયમ સમૃદ્ધ પીણાં - ગુજરાતી માં વાંચો (Calcium Rich Indian Drinks Smoothies Juices recipes in Gujarati)

Calcium Rich Healthy Indian Breakfast Smoothies

The most important element of Calcium is curds in a smoothie. For an Athlete try Papaya and Green Apple Smoothie as it will give you sustained energy being rich in calcium and protein. If you can make homemade peanut butter then definitely try Peanut Butter Blueberry Almond smoothie.

papaya green apple smoothie recipe | healthy Indian apple papaya smoothie | seb papaya smoothie |

Calcium Rich Indian Drinks, Smoothies to carry to work

Make this Anti Cancer Spinach Juice and carry it to work. Our favourite is the Blueberry Orange Curd Smoothie which tastes great and gives you that energy boost at work in the afternoon.

Blueberry Orange and Yoghurt Smoothie

Drinks as a snack on the go.

There is nothing easier than buying a tetra pack of Almond milk with no sugar added and carry it with you. Its a perfect snack woth calcium and protien combined in it. You can follow our foolproof and easy Homemade Almond Milk recipe or our Saffron Cardamom Almond Milk.

Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking |

How much calcium is there in a glass of chaas, buttermilk ?

One glass of calcium has 35% of your RDA ( recommened daily allowance). Every indivual should try and get a glass of chaas ( buttermilk) in your daily diet as a side dish with your meal or as a stand alone drink or snack. We often speak of healthy bones and strong teeth and most of us remember our parent’s admonition to "drink your milk." We may have probably resisted then, but as adults we are now more aware that the 'CALCIUM' and 'PROTEIN' from milk help to build a strong body.

There are lots of Calcium Rich Recipes on our site and most important is to know your list of Calcium Rich Foods and last but not least know your Daily Calcium requirement from Adults to kids.

One glass of chaas has 210 mg grams of calcium ( 35% of RDA). See details in calories of chaas

healthy chaas recipe | protein and calcium rich chaas | 2 ingredient chaas recipe |