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 Last Updated : Nov 14,2024

Iron rich salads, Iron rich Indian salads | Veg

Iron Rich Salad Recipes |  Iron Rich Indian Salads | Veg | Salads are a colourful way to begin your lunch! They are also a nutritious way to pile up on all the necessary nutrients. Why only fiber rich? Salads can provide enough iron as well. You need to choose the correct ingredients and pair them with correct ingredients to make your iron-rich salad bowl. 

पौष्टिक आयरन युक्त सलाद - हिन्दी में पढ़ें (Iron Rich Indian Salads recipes in Hindi)
આયર્ન ભરપૂર સલાડ - ગુજરાતી માં વાંચો (Iron Rich Indian Salads recipes in Gujarati)


Methi Dhal Koshimbir recipe
218
calories
per
serving
A side dish that adds the extra zing to your health! This is a special dish recommended for expecting mothers to fulfill the increased demand for iron.

Orange Sesame Tabbouleh recipe
269
calories
per
Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds.

Tangy Italian Salad recipe
Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.
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Iron Rich Indian Salads
 on 07 Oct 20 08:27 PM
5

Tarla Dalal
08 Oct 20 10:25 AM
   Thanks for the feedback !!! keep reviewing recipes and articles you loved.

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