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Low Glycemic Index Veg Dinner Recipes | Indian Low GI Dinner Recipes | High Protein Low GI Dinner. Low glycemic index foods are simply low carb foods. Basically the glycemic index ranks carbohydrates on a scale of 0 to 100, and it's based on how they can raise your blood sugar levels after you eat. Foods with a higher GI level are digested faster, and therefore create a spike in your blood sugar levels. However, foods with a lower ranking are digested much slower. This allows the sugars to gradually be introduced in the body, and that means no spiking of the levels.
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