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 Last Updated : Nov 07,2024

Low Glycemic Index Veg Dinner Recipes | Indian Low GI Dinner Recipes | High Protein Low GI Dinner |

Low Glycemic Index Veg Dinner Recipes | Indian Low GI Dinner Recipes | High Protein Low GI Dinner. Low glycemic index foods are simply low carb foods. Basically the glycemic index ranks carbohydrates on a scale of 0 to 100, and it's based on how they can raise your blood sugar levels after you eat. Foods with a higher GI level are digested faster, and therefore create a spike in your blood sugar levels. However, foods with a lower ranking are digested much slower. This allows the sugars to gradually be introduced in the body, and that means no spiking of the levels.

Glycemic Index Range

0 to 55 – Low glycemic index foods (free foods / eat freely/ consume frequently).
56 to 69 – Medium glycemic index foods (foods to be restricted or consumed with low GI foods).
70+ – High glycemic index foods (preferably to be avoided).

Low Glycemic Index Soup and Salad Recipes for Dinner 

Garlic vegetable soup recipe is a tempting soup transformed into a healthy fare with a mix of fiber rich veggies. Mix vegetable soup for weight loss is a sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. Garlic is known for its anti-bacterial and anti-inflammatory properties. The compound Allicin has protective activities against bacteria, fungus, parasites and virus. The vitamin C in this easy healthy clear vegetable soup also builds your overall immunity to fight infections.

garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss |

Onion tomato koshimbir is a simple side dish which can be served with any Indian meal of roti and sabzi. This kanda tomato koshimbir is a weight-watchers delight. The onions are considered to be heart friendly because of the presence of antioxidant Quercetin in it. The tomatoes, on the other hand, are brimming with lycopene – another antioxidant. Both of them together help to reduce inflammation in the body and protect organs like heart, liver, kidney, skin etc.

onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir |

Lettuce and bean sprouts salad is a nourishing bowl which can be enjoyed as a part of a meal or in between meals. The tangy lemon dressing is also a storehouse of vitamin C, which improves the nutrient quotient of this salad. Enjoy the lemony sprouts salad as soon as it is prepared, to benefit the most from its nutrients, and to enjoy the crunchiest texture.

Both vitamins A and C are also necessary to add a glow to skin by maintaining the health of the skin cells. They help build immunity and fight inflammation as well. This colourful lettuce and bean sprouts salad has a truly irresistible flavour which is sure to kindle your appetite.

Lettuce and Bean Sprouts Salad in Lemon Dressing

Low Glycemic Index Grilled Recipes

How can something with as simple a flavour as zucchini turn into an exciting, truly appetizing starter? Well, that is just what happens when the zucchini is brushed with olive oil, seasoned with pepper and crushed garlic and cooked on a griller pan!

The Grilled Zucchini has an absolutely stunning taste and texture, which everybody will enjoy – and without any guilt too, because it is low in carbohydrates. You can serve this healthy recipe as a light dinner. You will also love the fact that this cooks in less than 10 minutes!

Grilled Zucchini Recipe

Grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack is a wise pick for a healthy lifestyle. Brinjal is a low calorie and low carb veggies and thus perfect for weight watchers, diabetics and heart patients. The olive oil used to grill the brinjal is high in MUFA (mono unsaturated fatty acids) which further has heart protecting benefits. The fibre from the healthy grilled brinjal snack makes it a truly satisfying mid evening treat.

grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack |

High Protein Low GI Dinner Recipes 

For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds contain a lot of healthy fats, fibre, protein, magnesium and vitamin E.

Almond Bhakri, Gluten Free Almond Bhakri

Jowar Bhakri is a simple tradiaitonal Maharashtrian recipe which forms an integral part of their main course. Making jwarichi bhakri requires only 3 to 4 ingredients. Healthy jowar bhakri is truly wholesome. It’s brimming with iron, fibre , protein and a few trace minerals. Those aiming to increase their protein intake levels can also include jowar bhakri to their meals.

jowar bhakri recipe | healthy jowar bhakri | jwarichi bhakri | how to make jowar bhakri |

Enjoy our Low Glycemic Index Veg Dinner Recipes | Indian Low GI Dinner Recipes | High Protein Low GI Dinner |

Low Glycemic Veg Breakfast

Low Glycemic Veg Dinner

Low Glycemic Veg Lunch

Low Glycemic Veg Snacks Starters