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 Last Updated : Sep 12,2024

Zero Oil Subzis, Oil Free Sabzis

Ever thought that Subzis could be made without using oil? Well Zero oil cooking is a skill, which was mastered as we assembled recipes for this section. You too can master it through practice and patience. With a well-chosen collection of delicious recipes, we are sure this section will change the pre-conceived notion about having to essentially add oodles of oil to make Indian subzis tasty and to help you make your family’s meal times healthier and happier. 

बिना तेल सब्जी रेसिपी, जीरो ऑयल सब्जी - हिन्दी में पढ़ें (Zero Oil Subzis recipes in Hindi)
ઝીરો ઓઇલ સબ્જી - ગુજરાતી માં વાંચો (Zero Oil Subzis recipes in Gujarati)


Subzi Pasanda ( Zero Oil Rotis and Subzis ) recipe
True to the name, "subzi pasanda" is a veggie dish you will love! calorie-laden cashewnut paste is replaced with a healthy paste made with cauliflower and onions. Serve hot with whole wheat parathas for a healthy meal.

Makai Jalfrazie recipe
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!

Mawa Matar , Low Fat Khoya Mutter recipe
103
calories
per
serving
Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try y ....

Soya Tikkis in Malwani Gravy recipe
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander. To make it even healthier, I have used tikkis made from soya granules and ....

Tandoori Mushrooms ( Zero Oil Recipe) recipe
34
calories
per
serving
Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid. Folic acid protects the heart from the harmful action of an amino acid called homocysteine, and is essential for the formation of new re ....

Vegetable Stew ( Zero Oil Rotis and Subzis ) recipe
Easy-to-make, yet delicious now that's a good combination of attributes for a recipe! Cooking dinner can be tiresome after a hectic day, but here is a healthy and yummy dinner which you can whip up in a matter of minutes with the vegetables and
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