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17 alfalfa sprouts recipes

Last Updated : Jun 30,2020


अंकुरित अल्फा अल्फा रेसिपी - हिन्दी में पढ़ें (alfalfa sprouts recipes in Hindi)
ફણગાવેલા આલ્ફા આલ્ફા રેસીપી - ગુજરાતી માં વાંચો (alfalfa sprouts recipes in Gujarati)

16 alfalfa sprouts recipes | Indian recipes using alfalfa sprouts |

alfalfa sprouts recipes | Indian recipes uinng alfalfa sprouts | 

Sprouting converts the complex nutrients stored in the seeds into a form that can be easily digested. Sprouts are a good source of fibre that binds extra fat and throws it out of the body. Sprouts keep you away from impulsively snacking on high calorie foods.

Beetroot, Peppers, Carrot Healthy Salad for Work
Beetroot, Peppers, Carrot Healthy Salad for Work

alfalfa sprouts used in Indian salads 

Just a bit of alfalfa sprouts does wonders to your salad.

1. Beet and sprouts salad is a true Indian style simple salad for everyday cooking. Healthy sprouted beetroot salad needs a little planning to buy alfa-alfa sprouts, but it’s worth the effort. Learn how to make beetroot and alfa-alfa sprouts salad.Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad

Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad

2. Jowar Kale Palak Veg Antioxidant salad : This super-duper lunch salad, loaded with the goodness of millets, veggies and alfalfa sprouts, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! 

Jowar Kale Palak Veg Antioxidant Healthy Office Salad

Jowar Kale Palak Veg Antioxidant Healthy Office Salad

Indian toasts and sandwiches using alfalfa sprouts

1. Alfalfa Sprouts and Apple On Toast : whole wheat bread slices are topped with a healthy topping of low-fat curds, alfalfa sprouts, apples, and other ingredients perked up with mustard powder and black pepper powder. 

Creamy Alfalfa Sprouts and Apple On Toast

Creamy Alfalfa Sprouts and Apple On Toast

Benefits of alfalfa sprouts

Alfalfa Sprouts : With a decent amount of fiber and very low fat count, these sprouts are a healthy addition to maintain heart health and good for diabetics. They are a good source of folate which has been known to have a key role on preventing neural birth defects in new born babies.

 Antioxidant, Protein Rich Healthy Lunch Salad 

Antioxidant, Protein Rich Healthy Lunch Salad

 Pregnant women must benefits from its key nutrients from through all the 3 trimesters. Shiny bouncy hair needs proteinvitamin Cantioxidants and zincAlfalfa sprouts has all of these. See detailed benefits of alfalfa sprouts in alfalfa sprouts glossary

See alfalfa sprouts recipes | alfalfa sprouts recipe collection below.



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Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids , vitamin B1 and ....
If you want to start a party on the perfect note, start with crostinis. Dainty crisped pieces of bread with delectable toppings, crostinis are amongst the world’s most favourite starters . This one, ....
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Alfalfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes , etc. Here is an interesting way to prepare a sandwich out of this healthy herb, combined with tomatoes and basil. Remember to use tender ....
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
A salad is the most awesome lunch ever! It’s light, filling, nutritious, and so convenient to pack in the morning. You just need to make sure you bring lots of variety to your bowl – throw in some grains, pulses, sprouts, veggies, greens, cottag ....
Here’s one more mind-blowing way to include healthy quinoa in your diet. A lunch salad made of cooked quinoa, sprouts, avocado, yummy veggies and mushroom, this salad has a scrumptious mouth-feel and a colourful, attractive appearance. Tosse ....
Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets an ....
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
Occasionally, all of us feel like skipping our regular staples and opting for a salad lunch instead. With health-consciousness on the rise, some people are even doing it on a regular basis. The Rajma Vegetable Healthy Lunch Salad is one such one-dish meal, which is so tasty that you will not mis ....
The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich recipe is loaded with peppers, olives, tomato and cheese, all of which m ....
Bread, as sandwich or toast, is a great breakfast option, not just because it can be prepared quickly and easily by anyone, but also because it provides a lot of room for creativity and customization. You can make your sandwic ....
beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with 11 amazing images. Beet and sprout ....
A holiday brunch? your meal is incomplete with this beautiful grilled pepper and cheese salad. Use red, yellow and green peppers to make the salad look full of colour. Served on a bed of crisp lettuce, this recipe calls for alfalfa sprouts too, making it rich in nutrients. The zingy olive oil, vineg ....
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