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15 whole wheat pasta recipes

Last Updated : Mar 16,2021

19 whole wheat pasta recipes

whole wheat pasta recipes. healthy whole wheat pasta recipes.As we all know, whole wheat pasta is far healthier than regular pasta. It's like comparing an Indian roti made from whole wheat flour and a Naan which is made from plain flour. No question, always use the whole wheat option to live a healthier lifestyle. 

होल व्हीट पास्ता रेसिपी - हिन्दी में पढ़ें (whole wheat pasta recipes in Hindi)
ઘઉંના પાસ્તા રેસીપી - ગુજરાતી માં વાંચો (whole wheat pasta recipes in Gujarati)

Top 3 healthy whole wheat pasta recipes

Our top 3 whole wheat pasta recipes are all healthy. The whole wheat pasta in tomato sauce is made with low fat milk and freshly made tomato pulp. There is some sweet corn in the recipe and i suggest you drop it from a health angle. 

Whole Wheat Pasta in Tomato SauceWhole Wheat Pasta in Tomato Sauce

Then we have a super healthy whole wheat pasta in low calorie white sauce made from low fat milk. To it is added lots of vegetables like broccoli, carrots, capsicum and onions which will add fibre to the recipe. 

Whole Wheat Pasta in Low Calorie White SauceWhole Wheat Pasta in Low Calorie White Sauce

Chunky tomato pasta is made from whole wheat pasta, tomatoes, broccoli and basil. Simple and tasty. 

Chunky Tomato PastaChunky Tomato Pasta

Whole wheat pasta and salads

Yes, this is a super way to make a salad with some whole wheat pasta. See why the pasta and vegetable salad is a must to make. If you thought pasta dishes are always loaded with calories, due to cheese and white sauce commonly used in their preparation, have a look at this recipe – and you will change your mind. Here, a minimal amount of whole wheat pasta is prepared as a salad along with crunchy and colourful veggies, which not only contribute antioxidants and fibre, but also team up well with the pasta to improve the overall texture and flavour.

Pasta and Vegetable SaladPasta and Vegetable Salad

Whole wheat pasta for kids

Why feed your kids with unhealthy pasta. Make this vegetable pasta for kids which has loads of fibre rich vegetables tossed into it. 

Vegetable Pasta, Healthy Kids Veg PastaVegetable Pasta, Healthy Kids Veg Pasta

Benefits of whole wheat pasta made from whole wheat flour

Whole Wheat flour used to make whole wheat pasta : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

Enjoy our whole wheat pasta recipes. healthy whole wheat pasta recipes below. 

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The very same irresistible taste, the same luscious mouth-feel and the same unabated excitement of feasting on pasta, albeit with an excitingly healthy twist! Here, we have made delicious Creamy Herb Pasta with whole wheat pasta, thickened with whole wheat flour and boosted with calcium-rich pan ....

192
calories
per
serving
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....

216
calories
per
serving
whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian style whole wheat penne in white sauce | with 21 amazing images. whole wheat pasta in low calorie w ....

128
calories
per
serving
Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish. The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.

35
calories
per
serving
pasta and vegetable salad recipe | easy Indian pasta salad with veggies | marinated pasta salad | zero oil whole wheat pasta vegetable salad | with 30 amazing images. pa ....

213
calories
per
serving
whole wheat pasta in tomato sauce recipe | whole wheat penne in fresh tomato sauce | healthy pasta for weight loss | whole wheat pasta Indian style | with 35 amazing images.

130
calories
per
serving
Who does not drool at the thought of a creamy white sauce? Nevertheless, white sauce loaded with refined flour, butter and milk is hardly a healthy option. Here, in this innovative creation, whole wheat penne is tossed in a unique low-calorie white sauce made with minimal quantity of low-fat butter, ....

Yes, pasta can be made healthy too! Here cheesy sauce has been replaced with antioxidant rich spinach. Spaghetti used is also whole wheat, so there is room for a little more

125
calories
per
serving
healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup | with 25 amazing images. Craving comfort food but looking for a lighter option? Look no further tha ....

A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....

104
calories
per
serving
chunky tomato pasta recipe | healthy pasta for diabetes | tomato basil pasta | with 18 amazing images. The chunky tomato pasta is a dish of simplicity and freshness. Learn how to make

82
calories
per
serving
Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so wholesome it can be served in small portions as an appetizer, or in larger quantities as a snack or meal itself. The use of plenty of veggies and paneer brings in abundant vitamin C, protein, calcium ....

347
calories
per
serving
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.

Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome salad. Keep hunger pangs at bay and get back to shape!
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