You are here: Home > Course > Main Course > Sabzis, Curries > Low Cal Subzis > Spinach Dumplings in Curd Curry Spinach Dumplings in Curd Curry by Tarla Dalal This amazing preparation will be quite unlike anything you have tasted so far! A gravy of curds flavoured with a semi-spicy paste plays a host to delicious yet nutritious spinach dumplings. A wonderful accompaniment to roti, khichdi and rice, the Spinach Dumplings in Curd Curry is a novel dish that must be tried to be believed. 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Close 23 Mar 2014 This recipe has been viewed 46109 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD स्पिनॅच डम्पलिंगस् इन कर्ड करी - हिन्दी में पढ़ें (Spinach Dumplings in Curd Curry in Hindi) Spinach Dumplings in Curd Curry recipe - How to make Spinach Dumplings in Curd Curry Tags Leafy Vegetable SabzisLow Cal SubzisSteamerNon-stick PanNon Stick Kadai VegHealthy Indian DinnerCalcium Rich Sabzi, Vegetables Preparation Time: 15 mins Cooking Time: 13 mins Total Time: 28 mins 4Makes 4 servings Show me for servings Ingredients For The Spinach Dumplings2 cups finely chopped spinach (palak)1/2 tsp finely chopped green chillies1/4 cup besan (bengal gram flour)1 tbsp whole wheat flour (gehun ka atta)2 tsp low-fat curds (dahi)1/2 tsp sugar a pinch of asafoetida (hing) salt to tasteTo Be Ground Into A Smooth Paste (using Approx.. 3 Tbsp Of Water)1 tsp roughly chopped green chillies1 tsp roughly chopped ginger (adrak)2 tbsp roasted chana dal (daria)1 tsp cumin seeds (jeera)For The Curd Curry1 cup low-fat curds (dahi)1/4 tsp turmeric powder (haldi) salt to taste2 tsp oil1 tsp mustard seeds ( rai / sarson)1 tsp urad dal (split black lentils)5 curry leaves (kadi patta)2 whole dry kashmiri red chillies , broken into pieces a pinch of asafoetida (hing)For The Garnish2 tbsp finely chopped coriander (dhania) Method For the spinach dumplingsFor the spinach dumplingsCombine all the ingredients in a deep bowl and mix well.Divide the mixture into 12 equal portions and shape each portion into round balls.Steam the dumplings in a steamer for 5 to 7 minutes. Keep aside.For the curd curryFor the curd curryCombine the curds, turmeric powder, prepared paste, salt and ½ cup of water in a deep bowl, whisk well and keep aside.Heat the oil in a non-stick kadhai and add the mustard seeds and urad dal.When the mustard seeds crackle, add the curry leaves, red chillies and asafoetida and sauté on a medium flame for a few seconds.Add the curds mixture, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously.How to proceedHow to proceedJust before serving, add the spinach dumplings to the curd curry, mix gently and cook on a medium flame for 1 to 2 minutes.Serve immediately garnished with coriander. Nutrient values (Abbrv) per servingEnergy148 calProtein6.1 gCarbohydrates13.3 gFiber3 gFat6.7 gCholesterol8 mgSodium43.8 mgClick here to view calories for Spinach Dumplings in Curd Curry