You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Sabzis > Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi corn palak sabzi recipe | sweet corn spinach sabzi | healthy corn spinach vegetable | by Tarla Dalal corn palak sabzi recipe | sweet corn spinach sabzi | healthy corn spinach vegetable | with 16 amazing images. Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn in this Corn Palak Sabzi. Healthy Corn Palak Sabzi has palak and sweet corn. Palak is one of the fat-free ways of adding antioxidants antioxidants like vitamin C, vitamin A and folate. These together will work to keep your heart free of diseases. Sweet Corn in Corn Palak Sabzi, on the other hand, is known to reduce reduce cholesterol levels and promote heart health.Diabetics are advised to replace the sweet corn with low fat paneer due to the high glycemic load of sweet corn. That will convert the Sweet Corn Spinach Sabzi to a Paneer Palak Sabzi. This Corn Palak Sabzi is a fairly good source of calcium which will aid in promoting bone strength. The fibre from spinach, sweet corn and tomatoes will help to cleanse your digestive tract too.Enjoy Corn Palak Sabzi with whole wheat phulkas instead of maida based naan.Try other healthy subzis like Tendli aur Matki ki Subzi and Hariyali Mutter.Enjoy how to make corn palak sabzi recipe | sweet corn spinach sabzi | healthy corn spinach vegetable | with detailed step by step photos and video below. 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1 BAD कॉर्न पालक सब्जी रेसिपी | स्वीट कॉर्न पालक सब्ज़ी | स्वस्थ मकई पालक की सब्जी - हिन्दी में पढ़ें (Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi in Hindi) Corn Palak Sabzi Video Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi recipe - How to make Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi Tags North Indian Vegetarian FoodPunjabi SabzisLeafy Vegetable SabzisLow Cal SubzisIndian Curry recipes, North Indian, South Indian Easy Vegetarian CurryIndian Party Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 4Makes 4 servings Show me for servings Ingredients For Corn Palak Sabzi1 cup boiled sweet corn kernels (makai ke dane)1/2 cup onion paste1/2 cup tomato pulp1/4 tsp turmeric powder (haldi)2 tsp coriander-cumin seeds (dhania-jeera) powder1/4 tsp garam masala1 tbsp oil salt to taste1/2 cup low fat milk , 99.7% fat-freeFor The Spinach Purée (makes Approx. 3/4 Cup)1 cup chopped spinach (palak)2 tsp dried fenugreek leaves (kasuri methi)1/2 cup chopped coriander (dhania)3 garlic (lehsun) cloves2 green chillies25 mm piece of ginger (adrak)For Serving With Corn Palak Subzi phulkas or parathas Method For the spinach puréeFor the spinach puréeCombine the spinach, dried fenugreek leaves ,sugar and ¼ cup of water, mix well and cook on a medium flame for few seconds.Allow it to cool completely and grind it in a mixer to a smooth purée along with coriander, garlic, green chillies and ginger. Keep aside.How to proceed to make corn palak sabziHow to proceed to make corn palak sabziHeat the oil in a non-stick pan, add the onion paste and sauté on a medium flame for 1 to 2 minutes.Add the tomato pulp and sauté on a medium flame for few seconds.Add the turmeric powder, coriander-cumin seeds powder, garam masala,mix well and cook on a medium flame for 1 minute.Add the prepared spinach purée, mix well and cook on a medium flame for 1 more minute.Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes.Add the sweet corn kernels, mix well and cook on a medium flame for 1 minute.Serve the corn palak sabzi hot with phulkas or parathas. Nutrient values (Abbrv) per servingEnergy107 calProtein3.3 gCarbohydrates14.5 gFiber2.5 gFat4.5 gCholesterol0 mgSodium32.3 mgClick here to view calories for Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi Corn Palak Sabzi Video (Iron and Vitamin A rich Recipe) Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi recipe with step by step photos Like Corn Palak Sabzi Like Corn Palak Sabzi Spinach and sweet corn is a lucious combination making the Corn Palak Sabzi is hit!! It is a super healthy recipes and can be served with Phulka, Roti or any Indian Bread. If you like the recipe given below are the links to similar healthy sabzi's : Soya Bhurji Paneer Methi Palak Methi Pitla Method for making Spinach PureeMethod for making Spinach Puree To make spinach puree for corn palak sabzi recipe | sweet corn spinach sabzi | healthy corn spinach vegetable | take a deep non stick pan and place spinach into it. Add dried fenugreek leaves. Further, add 1/4 cup of water. Mix well and cook on a medium flame for few seconds. Allow it to coool completely and transfer to a grinder. Add corainder to the jar. Add garlic. Add green chillies. You can adjust the amount of chillies according to your preference of spice. Add ginger. Grind it into a smooth puree and keep aside. Method to make Corn Palak Sabzi Method to make Corn Palak Sabzi To make corn palak sabzi recipe | sweet corn spinach curry | healthy corn spinach vegetable | heat the oil in a non-stick pan. Add the onion paste. Sauté on a medium flame for 1 to 2 minutes. Add the tomato pulp and sauté on a medium flame for few seconds. Add the turmeric powder. Add corainder-cumin seed powder. Add garam masala. Mix well and cook on a medium flame for 1 minute. Add the prepared spinach purée. Mix well and cook on a medium flame for 1 more minute. Add salt and milk. Mix well and cook on a medium flame for 1 to 2 minutes. Add the sweet corn kernels. Mix corn palak sabzi | sweet corn spinach sabzi | healthy corn spinach vegetable | well and cook on a medium flame for 1 minute. Serve corn palak sabzi | sweet corn spinach sabzi | healthy corn spinach vegetable | hot with phulkas or parathas. Corn Palak Sabzi – An Antioxidant FareCorn Palak Sabzi – An Antioxidant Fare Corn Palak Sabzi – An Antioxidant Fare. Corn and Spinach is a very famous and loved combination. Nutritionally also it is a wise choice. Spinach is a store house of most antioxidants like vitamin A, vitamin C, lutein and Xanthene. On the other hand, tomatoes which are one of the major ingredients abounds in antioxidants like lycopene, vitamin C and folate. All these antioxidants work for a Healthy YOU. They are compounds which fight against the harmful free radicals in the body to keep inflammation at bay and reduce the chances of many chronic diseases like heart disease and cancer. Paired with palak in this subzi is sweet corn, which has heart-protective benefits as well. Remember to serve Corn Palak Curry with whole wheat phulkas and not naan.