Healthy Indian Recipes  >  Fatty Liver Diet  >  
31 recipes
This category has been viewed 66217 times
 Last Updated : Oct 19,2020


फैटी लीवर आहार की रेसीपी - हिन्दी में पढ़ें (Fatty Liver Diet recipes in Hindi)
ફેટી લીવર ડાયેટ રેસિપી - ગુજરાતી માં વાંચો (Fatty Liver Diet recipes in Gujarati)

Fatty Liver Diet, Healthy recipes for fatty liver

The preliminary object is abstaining from alcohol completely. If you are obese, target to lose weight. If you are a diabetic, target to keep blood sugar levels under control. Speak to your dietitian and doctor and chalk out a healthy meal plan for yourself. Indulge is some type of physical activity. You are sure to feel healthy from within. It will help you boost your metabolism and aid in weight loss too.

Barley KhichdiBarley Khichdi

Liver and it’s functions

Liver is body’s chemical workshop. This largest organ of the body is mainly responsible for the metabolism of nutrients essential for life.

6 Important functions that liver performs for our body are:

1. To convert carbohydrates to stored energy.
2. To metabolize protein.
3. To absorb fat.
4. To absorb absorption and storage of various nutrients.
5. To act as a filter to remove alcohol and toxic substance from body.
6. To process drugs and medications enabling the body to use them effectively.

Grapefruit and Green Apple SaladGrapefruit and Green Apple Salad

What is fatty liver?

Fatty liver in simple terms is excess deposition of fat in the liver. Some amount of fat is present in liver. But it’s the overload which poses a problem and hinders the functioning of liver. This usually has no symptoms, but some experience loss of appetite, nausea and abdominal pain. The 2 main types of fatty liver disease are:
1. Alcoholic fatty liver disease
2. Nonalcoholic fatty liver disease (NAFLD)

What is Alcoholic Fatty Liver Disease?

As mentioned earlier, the liver usually breaks and filters the excess alcohol from the body. But in the process of breaking down the alcohol it produces harmful substances which damage the liver cells. The lives generally repairs its old damaged cells with new ones. However constant intake of alcohol causes inflammation of the liver. This is reversible if dietary and lifestyle modifications are introduced at the right time. If not treated, it can lead to Alcoholic Hepatitis and Cirrhosis, which can be life threatening too.

Flax Seed Shakarpara, Diabetic FriendlyFlax Seed Shakarpara, Diabetic Friendly

What is Non-Alcoholic Fatty Liver Disease (NAFLD)?

When the original cause of the fatty liver is not alcohol, it is excess fat build up which causes the liver to swell. This might be accompanied by inflammation sometimes. If the liver isn’t inflamed it may not show any symptoms and may not pose a problem too. But if the liver is inflamed, it may causes fibrosis or scarring which is harmful. This may progress to cirrhosis or liver cancer.

10 Main Causes of Fatty Liver

1. Excessive alcohol intake
2. Obesity
3. High Lipid levels, such as cholesterol and triglyceride
4. Malnourishment
5. Excess use of medications
6. Diabetes
7. High Blood Pressure
8. Continuous exposure to toxins in chemical industries
9. Pregnancy
10. Infections like hepatitis C

Masala Makhana Recipe, Healthy Lotus Seed Snack

 

10 ways to eat wisely for Fatty Liver.

Here are some dietary recommendations for fatty liver disease:

1. Focus on the whole grains and beans like barley, oats, bajra, moong, matki etc. Try the Healthy Oats Vegan Granola Bars with Peanut Butter. These are sure to please your taste buds.

Healthy Oats Vegan Granola Bars with Peanut ButterHealthy Oats Vegan Granola Bars with Peanut Butter

2. Consume as many fruits and veggies as you can. They are full of antioxidants and low in calories and fat. Reach out for broccoli, capsicum, onions, garlic, grapefruit, berries etc. We have a total antioxidant boost in the form of Broccoli Broth.

Broccoli Broth (Healthy Soups and Salads Recipe)
Broccoli Broth (Healthy Soups and Salads Recipe)

3. Very little sugar, salt, canned foods, baked goods, breads, pasta, saturated fats like butter and margarine.

Ragi and Oat Crackers
Ragi and Oat Crackers

4. Avoid the fried foods completely. Look out for healthy options like Ragi and Oat Crackers and Baked Bhakarwadi.

Baked Bhakarwadi, Healthy Jar Snack
Baked Bhakarwadi, Healthy Jar Snack

5. Add a dose of omega 3 fatty acids in the form of avocado, walnuts, pumpkin seeds, flax seeds etc to your diet daily. Learn the art of Roasting Pumpkin Seeds. Alternatively try making Flax Seed Shakarpara.

How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds
How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds

6. Reach out for vitamin E rich foods like sunflower seeds, almonds and some greens like Kale and Spinach. They help in protecting liver cells. Want to try something with Kale? Avocado Kale and Mango Pulp Smoothie is the answer.

Avocado Kale and Mango Pulp Smoothie
Avocado Kale and Mango Pulp Smoothie

7. Devour Green tea if possible. It helps in weight loss as it interferes in fat absorption.

Phudina Green Tea
Phudina Green Tea

8. Limit the intake of non-veg foods especially the red meat.


9. Opt for low fat milk if targeting to loss weight or control lipid levels. Here’s how can make low fat milk at home.

How To Make Homemade Skimmed Milk
How To Make Homemade Skimmed Milk

10. Reach out for healthy variants like Peanut butter and Flax Seeds with Curd and Honey for in between snack options.

Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness



Custard Apple Smoothie recipe
Custard apple is one irresistible fruit that is loved by young and old alike for its seductive sweetness and icy mouthfeel. All these plus points compensate for the messy deseeding that it requires. Here is an awesome smoothie to tr ....
Turmeric with Black Pepper for Anti-inflammation recipe
turmeric with black pepper recipe | haldi and black pepper with ghee/olive oil | turmeric with black pepper for anti inflammation | with 5 amazing images. turmeric with black pepper recipe ....
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness recipe
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
Baked Bhakarwadi, Healthy Jar Snack recipe
Bhakarwadi is one of the most famous Maharashtrian jar snacks. With an exquisite blend of flavours, it is the perfect accompaniment for a cup of hot tea on a rainy day. Here, we have made a healthier version, which is baked instead of deep-fried. Two things are important to get the perfect Bhaka ....
Fresh Herbal Tea, Tulsi, Mint and Ginger Drink for The Common Cold recipe
homemade herbal tea recipe | fresh herbal tea | ginger tulsi tea for cold | how to make kadha at home | immune boosting tea | with step by step images.
Honey Lemon Water for Weight Loss recipe
honey lemon water | lemon honey water | madh ka paani | indian honey lemon water | with amazing images. Honey Lemon Water is a soothing herbal concoction that has ....
Pudina Green Tea recipe
Phudina has a peppy flavour that perks up any recipe it is added to, be it a chutney, juice or savoury snack! Here, we reveal the power of mint to jazz up a healthy cuppa of green tea. Together with honey and lemon juice, mint transforms the mildly bitter and nutty flavour of green tea into an e ....
Muskmelon and Orange Juice recipe
Another unusual combination with fantastic results! offset the somewhat bland taste and colour of muskmelon in this juice by adding vibrantly hued oranges and carrots.
Avocado Kale and Mango Pulp Smoothie recipe
This is a smoothie with a twist. Hardly does anybody think of including greens in a smoothie, let alone kale. We tried it and loved it, and we are sure you will enjoy it too. This unique Avocado, Kale and Mango Pulp Smoothie combines creamy avocadoes and peppy mangoes with nutritious kale. The d ....
Spicy Garlic Hummus recipe
spicy garlic hummus recipe | spicy garlic hummus without tahini | Indian style spicy garlic hummus | healthy garlic hummus | with amazing 16 images. Spicy garlic hummus ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup recipe
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Garlic Vegetable Soup (  Healthy Heart) recipe
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Homemade Peanut Butter, for Weight Loss and Athletes recipe
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Barley Khichdi recipe
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing images. barley khichdi also known as
How To Make Pear Juice, Fresh Pear Juice recipe
how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images. fresh pear juice is a pure fruit juice ....
Goto Page: 1 2 3 

Top Recipes

Reviews

Fatty Liver Diet
 on 11 May 20 05:58 PM
5

Thanks for the recipe for a fatty liver
Fatty Liver Diet
 on 03 Feb 20 08:12 AM
5

Tarla Dalal
03 Feb 20 04:57 PM
   Thank you for your feedback.
Fatty Liver Diet
 on 30 Sep 19 06:07 AM
5

I have not tried these recipes . But I Gave NASH, and Diabetes. So it is quite challenging to find a happy medium of what I’m supposed to eat . I also have Gastro Peruses. I can’t eat this can’t eat that . So I need recipes for both health issue
Tarla Dalal
01 Oct 19 09:06 AM
   Dear Melanie You should consult a dietitian for a customised meal plan that suits your body, health condition and palate. You should have low fat, low fiber, controlled carb diet to take care of NASH, Diabetes and Gastroparesis. Have small meals, but they should be in accordance with your medicines especially you take to keep diabetes under control. However here are a few recipes that you can try. https://www.tarladalal.com/Apple-Stew-for-Babies-40469r https://www.tarladalal.com/Fluffy-Egg-White-Masala-Omelette-38954r (avoid mushrooms and tomatoes in this recipe. use minimum spices. also restrict to 1 omlette) https://www.tarladalal.com/Muskmelon-Pear-and-Apple-Salad-4642r (only use peeled fruits and consume a small portion at a time)
Fatty Liver Diet
 on 31 Jul 19 01:02 PM
5

Thanks for sharing this fatty liver diet. www.gomedii.com
Fatty Liver Diet
 on 22 Jul 19 12:51 PM
5

Nice healthy recipes of fatty liver. Thanks for sharing this kind of recipes.
Edited after original posting.
Tarla Dalal
22 Jul 19 02:05 PM
   Thanks for the feedback.