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 Last Updated : Jan 26,2024

Healthy Sabzi with Gravies Recipes, Healthy Veg Curries

Healthy Sabzi with Gravies Recipes, Healthy Veg Curries. When we think of gravies we visualize a red gravy cooked in oil or a white gravy with a cashew base or a brown gravy made with fried onions. But this section is a myth-breaker to all of these. Learn the art of making all these gravies the healthier way. Cauliflower, Methi and Carrot in White Gravy, Healthy Koftas in Makhani Gravy, Khumbh Palak, Kofta Makhani are some interesting delicacies you would definitely be tempted to indulge in on occasions.

ग्रेवी वाली सब्जी़ - हिन्दी में पढ़ें (Healthy Sabzis with Gravies recipes in Hindi)
ગ્રેવીવાળા શાક - ગુજરાતી માં વાંચો (Healthy Sabzis with Gravies recipes in Gujarati)

Doodhi and Chana Dal SubziDoodhi and Chana Dal Subzi

This section also holds place for a variety of new gravies whipped up to make more healthy additions to our meals. Broccoli and Zucchini in Red Capsicum Gravy, Baked Doodhi Kofta Curry and Cabbage Soya Koftas in Coriander Tomato Gravy are a few such examples. Try these interesting variations and welcome health for you and your family.

Fresh Mushroom CurryFresh Mushroom Curry

The recipe for Gavarfali ki Subzi is a proof that traditional vegetables can be cooked in contemporary ways. Masala Chawli is the perfect recipe for a winter’s day packed with protein and has a peppy taste. 

Enjoy our collection of Healthy Subzis with Gravies,  HealthyCurries and Healthy Subzi articles below.

Healthy Subzis

Healthy Dry Subzis

Healthy Paneer Recipes

Healthy Soya Recipes

Healthy Subzis with Leafy Vegetables

Healthy Subzis with Sprouts and Beans


Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi recipe
107
calories
per
serving
corn palak sabzi recipe | sweet corn spinach sabzi | healthy corn spinach vegetable | with 16 amazing images. Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn in thi ....

Masala Chawli recipe
122
calories
per
serving
masala chawli sabzi recipe | lobhia, black eyed beans sabzi | healthy Rajasthani chawli sabzi | with 35 images. masala chawli is a popular Rajasthani sabzi. Learn how to make

Gavarfali ki Sabzi ( Rajasthani) recipe
143
calories
per
serving
gavarfali ki sabzi recipe | Rajasthani gavar sabji | healthy gavar sabzi with curds | cluster beans curry | with 35 images. gavarfali ki sabzi is a simple curd ba ....

Healthy Lauki Kofta Curry, Indian Lauki ka Kofta recipe
90
calories
per
serving
healthy lauki kofta curry recipe | Indian lauki ka kofta | non fried bottle gourd kofta curry | healthy sabzi | with 42 amazing images. healthy lauki kofta curry recipe< ....

Healthy Doodhi Kofta Curry recipe
92
calories
per
serving
baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry | with 36 amazing images. baked doodhi kofta curry is a ve ....

Shahi Soya Subzi recipe
126
calories
per
serving
Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.

Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe recipe
140
calories
per
serving
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....

Usal ( Healthy Subzi) recipe
98
calories
per
serving
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....

Kofta Makhani recipe
138
calories
per
serving
The very word 'makhani' brings to our mind a rich gravy with lots of butter and cream! However, you will be pleasantly surprised to know that the same magical impact can be created in a healthy fashion by using low-fat milk. The vibrant, red-coloured kofta used in this delightful dish is made us ....

Broccoli and Zucchini in Red Capsicum Gravy recipe
82
calories
per
serving
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....

Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) recipe
77
calories
per
serving
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....

Chawli Bean Sabzi, Healthy Lobhia Sabzi recipe
302
calories
per
serving
chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean sabzi | with 36 amazing images. chawli bean sabzi recipe |

Soya ki Sabzi recipe
179
calories
per
serving
Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images. soya ki sabzi is a very simple and super delicious recipe and is sure to please everyone. Learn how t ....

Bharwa Lauki recipe
63
calories
per
serving
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....

Cauliflower, Methi and Carrot in White Gravy recipe
112
calories
per
serving
The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
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Healthy Subzis with Gravies
 on 24 Oct 19 12:35 PM
5

Tarla Dalal
24 Oct 19 01:57 PM
   Thanks Vivek , we are delighted you loved the article. Your review will help hundreds of users to try recipes from healthy sabzis. Happy cooking and hope to hear from you again.

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