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 Last Updated : Oct 16,2019


वरिष्ठ नागरिक निगलने में आसान - हिन्दी में पढ़ें (Senior Citizen Easy to Swallow recipes in Hindi)
વરિષ્ઠ નાગરિકો ને ગળી જવા માટે સરળ રેસિપિ - ગુજરાતી માં વાંચો (Senior Citizen Easy to Swallow recipes in Gujarati)

Easy to Swallow Recipes for Senior Citizens

Easy to swallow foods are those that require little to no chewing. This is beneficial for the elderly who have trouble chewing food due to lack of teeth and this may lead to many nutrient deficiencies which can be detrimental to their health.

Bajra, Whole Moong and Green Pea KhichdiBajra, Whole Moong and Green Pea Khichdi

However you should not compromise on the nutrients, but only the texture of the foods. Foods can be made soft by grinding, grating, stewing and mashing them to make it easier to swallow. Tougher foods can be swallowed easily if they are boiled or steamed. Further control the amount of spices being added to the meals as excess spice may lead to acidity and cause stomach upset. Eat smaller and frequent meals and snacks which are nutrient dense instead of 3 larger ones. And completely eliminate crispy and fried food from your diet like potato chips, wafers, chivdas.

Whole Masoor and Chawli SoupWhole Masoor and Chawli leaves Soup

Easy to Swallow Breakfast for Senior Citizens

Breakfast is truly the most important meal of the day. It’s worth eating a nourishing breakfast to stay energetic through the day. Kickstart your day with healthy breakfast which is packed with protein, carbohydrates and other key nutrients. Avoid those crispy toats, they may hurt your throat and may be difficult to chew as well. Further they aren’t really loaded with any nutrients too. Instead try Ragi Upmait is a great breakfast option. It gives you enough protein and iron. A good level of iron ensures a good hemoglobin count which helps to supply oxygen to all parts of the body. This will, in turn, ensure that you do not feel fatigue in the later part of the day. 

Ragi Upma ( Iron Rich )

Ragi Upma ( Iron Rich )

Another iron rich option is Jowar Ragi and Date Porridge. This is a soft food as a substitute to Muesli. 

Pancakes are an alternative soft food too which can be made in a jiffy and taste the best when they are served off the tava. Avoid using refined maida and instead a variety of other flours like jowar flour, bajra flour and try with quinoa flour as a variation. We have created 2 varieties of soft flavour-filled pancakes to be enjoyed by senior citizens – Mini Quinoa Pancake and Mini Jowar Pancakes. Do try them!

Mini Quinoa Pancakes, Ibs RecipeMini Quinoa Pancakes, Ibs Recipe

Idli, a South Indian breakfast, is now-a-days famous in most other parts of India as well. Soft , fluffy idlis are one of the best breakfast senior citizens would love to dwell into. Of course, you must have tried making the regular rice and urad dal idli, but we have something new for you to try and enjoy - Multiflour Idli and Moong Dal and Spinach Idli, which provides you enough protein, calcium and iron. 

Moong Dal and Spinach IdliMoong Dal and Spinach Idli

Juices and Smoothies for Senior Citizen 

Whole fruits and vegetables are definitely the best option to rely on. But for senior citizens this is a big challenge, especially if they have issues with chewing. But that doesn’t mean you give up fruits and veggies. You can rely on juices and smoothies. They are definitely easy to swallow, there is no doubt about it. While you can surely go ahead and try your own choice of combos, it would be best to consider a few pointers to go healthy with them. Firstly avoid the use of sugar completely – whether you are whipping a juice or a smoothie. These are empty calories and may cause tooth decay too. You can’t afford an added dentist visit anyways at this age. Secondly when making juice, try and avoid straining them to retain the much needed fiber

Carrot and Red Pepper JuiceCarrot and Red Pepper Juice

Spinach and Mint Juice at the beginning day would help to cleanse your system, while Carrot and Red Pepper Juice can be an option for in between meals when you feel slightly hungry. 

To make sugar-free smoothies, make use sweeteners like dates and sweet fruits like apple, banana or melon. Try Antioxidant Rich Blackberry Banana Smoothie or Oats Apple Almond Milk Smoothie

Blackberry Banana Smoothie Recipe, Antioxidant RichBlackberry Banana Smoothie Recipe, Antioxidant Rich

Easy to Swallow Main Course for Senior Citizens 

Main Course makes up a major part of nutrient intake of the day. It typically consists of dal, rice, subzi and roti. But many senior citizens find it difficult to eat this huge meal or find it tough to chew for a long time. They need not despair though. They can yet make up for all their nutrient intake in a small meal. A One dish meal can be equally nourishing!  Learn the art of combining a cereal and/or a pulse with a handful of veggies to create a soft or semi-soft food which you can completely enjoy. In fact, such foods can be comfort foods at this age. 

Try Gehun ki Bikaneri Khichdi or the extremely soft Paushtic Rotis. Serve them with a bowl of curd or kadhi like Gujarati Suva Kadhi. Well if you can chew a little, even Bajra Whole Moong and Green Pea Khichdi is an energy dense meal with the goodness of proteincalciumB vitaminspotassium and magnesium. While protein and calcium are needed to support bones, potassium and magnesium will support heart healthy and the B vitamins will help in cell metabolism keeping your energy levels up and boost brain function as well. 

Paushtic RotiPaushtic Roti

Eating the tiny nutri-bound sprouts is another challenge for elderly people. We have solution for that as well. Sprout, boil and mash assorted sprouts and add them to flours to make wholesome rotis. Gain all your nutrients the easier way… We have tried this too and come up with a healthy variant Mixed Sprouts and Bajra Roti, which has a bouquet of spices that cannot fail to please you. 

Mixed Sprouts and Bajra RotiMixed Sprouts and Bajra Roti

All types of subzis can be enjoyed by senior citizens too. Limit the consumption of raw vegetables and tough to chew veggies with thick skin such as carrot, corn kernels, radish etc. The fiber can get stuck in the throat and may cause you to choke if not chewed well. Some may also find the seeds of the veggies like tomatoes and eggplant irritating in the teeth. Cook the veggies very well… is the only piece of advice you need to follow. You can enjoy any vegetable of your choice. Methi Pithla as well as Cauliflower Greens Methi and Palak Subzi are simple exceptionally soft options for those who have extreme chewing problems. While others can try soft, well-cooked subzis like Gavar Pumpkin Vegetable

Methi Pitla ( Healthy Subzi)Methi Pitla ( Healthy Subzi)

Make your wise pick what suits you the best for your age!

Senior Citizen
Senior Citizen Easy to Chew
Senior Citizen Healthy Heart, Low Cholesterol
Senior Citizen Indian
Senior Citizen Iron Rich
Senior Citizen Osteoporosis Calcium Rich
Senior Citizen Quick
Senior Citizen Rice
Senior Citizen Soup
Senior Citizen Vegetable
Senior Citizen Weight Loss
Senior Citizens Diabetes



Papaya Pear and Yoghurt Smoothie recipe
A mellow combination of fruits makes this a pleasant and soothing smoothie that will rejuvenate you on even the worst of days. Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the smoothie a nice tang, while papaya gives it a vibrant colour and volume. ....
Calcium Booster, Carrot Beetroot Parsley and Celery Juice recipe
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet ju ....
Gehun ki Bikaneri Khichdi ( Diabetic Recipe) recipe
Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a t ....
Spinach and Mint Juice ( Healthy Juice) recipe
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digest ....
Bajra, Whole Moong and Green Pea Khichdi recipe
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
Moong Dal Khichdi for Babies recipe
The Moong Dal Khichdi for Babies features an ideal combo of a cereal and a pulse, which is suitable for your baby once she has adapted to regular rice and dal mash. This hearty and satiating Green Moong Dal Khichdi for Babies give not just lo ....
Mini Jowar Pancakes recipe
Pancakes can be made from a variety of different flours. Add cucumber, onions, curds and green chillies to otherwise bland jowar flour to create soft and tasty pancakes. Pair them with fresh green chutney for a great breakfast!
Blackberry Banana Smoothie Recipe, Antioxidant Rich recipe
A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being. It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You c ....
Moong Dal and Spinach Idli recipe
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Paushtic Roti ( Pregnancy Cook Book) recipe
paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After School Recipe | Paushtik Roti for Eldelry | with 20 amazing images The word "paushtic" in hindi means healthy ....
Cauliflower Greens, Methi and Palak Healthy Subzi recipe
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Multiflour Idli recipe
This easy-to-make Multiflour Idli has a fabulous, rustic flavour and interesting texture that you will enjoy thoroughly at any time during gestation. A batter of soaked and ground urad dal combined with wholesome flours like bajra, nachni, etc., gives us perfect idlis that replenish your calc ....
Ragi Upma (  Iron Rich) recipe
Ragi Upma is a great breakfast option when you want to have a healthy yet easy breakfast. Red millet flour, so full of fibre and iron, makes this a super-nutritious dish. So, although the colour of this upma is not so appealing, its nutrient quotient is, making it a must-try. Make sure you serve it ....
Carrot and Red Pepper Juice recipe
Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
Beet Treat, Carrot Beet and Apple Juice recipe
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making ....
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