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 Last Updated : Mar 20,2019

विटामिन C युक्त आहार स्मूदीस् मिल्कशेक - हिन्दी में पढ़ें (Vitamin C Rich Smoothies and Milkshakes recipes in Hindi)
વિટામિન સી યુક્ત - ગુજરાતી માં વાંચો (Vitamin C Rich Smoothies and Milkshakes recipes in Gujarati)

Vitamin C Rich Smoothies and Milkshakes

To get a good dose of vitamin C which is easy to make and filling both, just grab some fruits, combine them with milk or curd and whip up an instant milkshake or smoothie. These are superb additions to breakfast and also in between meals. Apart from vitamin C, they are a chockful of protein, calcium and fiber too.

In this section you will find a range of milkshakes like Strawberry Honey Milkshake, Melon Refresher or Smoothies like Papaya Green Apple and Orange Smoothie or Peach Yogurt Smoothie. Most of these recipes do not comprise of too much sugar – let the fruits run their magic of sweetness…

Top 5 Vitamin C Rich Smoothies and Milkshakes

1. Mango Banana and Spinach Smoothie Bowl

2. Papaya Green Apple and Orange Smoothie

3. Blackberry Banana Smoothie

4. Avocado Spinach Pear Smoothie

5. Papaya Smoothie

So its nutrition in a glass – the high vitamin C here is enough to give a glow on your skin, strengthen your teeth and help in the overall development of the body.

If you like this article on High Vitamin C Smoothies and Milkshakes, then you will enjoy the below articles on Vitamin C rich recipes.

Vitamin C Rich Recipes
Vitamin C Rich Salads
Vitamin A Rich Recipes
Vitamin A Rich Healthy Eyes recipes
Vitamin B1 Thiamine recipes
Vitamin B12 Cobalamin Rich Foods recipes
Vitamin B3 Niacin recipes
Vitamin B6 Diet recipes
Vitamin B9 Rich Folate recipes
Vitamin C Juices recipes
Vitamin E Rich Recipes for Hair Growth recipes
Vitamin K Diet recipes
Rich in Vitamin B5 Pantothenic Acid recipes
Rich in Vitamin B7 Biotin recipes


Blackberry Banana Smoothie Recipe, Antioxidant Rich recipe
A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being. It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You c ....
Mango, Banana and Spinach Smoothie Bowl recipe
Watch how the sweetness of bananas and the captivating taste of mangoes combine with the humble but nutritious spinach to make an awesomely thick
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie recipe
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Avocado Spinach Pear Smoothie, Healthy Smoothie recipe
This a jolly good way to enjoy your avocados! A smashing combo of avocadoes with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel. It is filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocadoes to make the A ....
Strawberry Chickoo Shake recipe
Ah, this shake is just what you will need when you are too famished to cook, too nauseated to eat, but badly in need of a sumptuous snack. Chock-full of nutrients like protein, calcium, vitamin C and fibre too, this is as satiating as a snack can get. At the same time, the peppy flavour ....
Papaya Smoothie recipe
Papaya, a fruit that is synonymous with breakfast for many people, comes to you in yet another exciting form here! Papaya, blended with milk and curds, gives you a super smooth, lusciously thick and very flavourful smoothie. We have just sweetened it mildly with honey, because the natural taste ....
Papaya, Green Apple and Orange Smoothie recipe
A smoothie deserves to be called a meal in a glass, because it is not only satiating but by virtue of the fruits used, it also provides ample nutrition. This energy boosting Papaya, Green Apple and Orange Smoothie is rich in vitamins and fibre. While the fruits and curds energize you, the lingering, ....
Peach Yogurt Smoothie,  Good For Endurance Athletics recipe
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour. If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered ....
Strawberry Honey Milkshake recipe
When strawberries are in season, they make a superb addition to breakfast in a variety of ways. Whip up a strawberry milkshake and add curds and honey for sweetness and body.
Melon Refresher recipe
It is very important to keep your body hydrated as it makes you look and feel really good. You will enjoy the energetic feeling, the supple skin and glow on your face! And staying hydrated can also be fun with fruity recipes like this. The Melon Refresher makes use of the right combination of fr ....
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie recipe
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry. This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty ....
Blueberry Strawberry Smoothie Recipe recipe
Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. Fresh blueberries and strawberries are combined with curds and laced with honey to make a tasty smoothie, which is further perked up with soaked chia seeds. While the vibrant colour makes you pick up t ....
Orange Banana Smoothie ( Eat Well Stay Well Recipes ) recipe
Orange banana smoothie, this yummy smoothie is just apt to pacify your mood swings. Banana imparts the required sweetness and ensure the curd is fresh because sour curds will call for more sugar.
Raspberry Banana Smoothie Recipe recipe
Here’s a berry berry delicious smoothie that you must try! A thoughtful combination of fresh and tangy raspberries with sweet bananas and juicy apples in a base of coconut water, this smoothie has a very well-balanced flavour. Of course, the raspberry flavour is quite dominant, which is what makes t ....

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