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 Last Updated : Jan 23,2025

Fiber Rich Indian Pregnancy vegetarian recipes, Food | Indian Vegetarian Recipes for Pregnancy with High Fiber |

fiber rich pregnancy recipes. Constipation can be a common problem during Pregnancy, because the pressure exerted by the expanded uterus tends to slow down the digestive system. This is good in a way because it allows more time for nutrients to be absorbed as the food moves more slowly through the system. The RDA for Fiber is approximately 30 gms/day. The discomfort caused by constipation can be eased through adequate intake of fibre, which has been called ‘Nature’s broom’! It can be sourced from:

हाई फाइबर भारतीय गर्भावस्था शाकाहारी आहार - हिन्दी में पढ़ें (Fiber Rich Indian Pregnancy vegetarian recipes in Hindi)
ફાઇબરથી ભરપૂર ભારતીય ગર્ભાવસ્થા શાકાહારી વાનગીઓ, ખોરાક - ગુજરાતી માં વાંચો (Fiber Rich Indian Pregnancy vegetarian recipes in Gujarati)


Quinoa Khichdi recipe
150
calories
per
serving
masala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | with 39 amazing images. Quinoa Khichdi is a nutritious,

Spinach Vegetable Roll recipe
169
calories
per
roll
spinach vegetable roll recipe | Indian style vegetable spinach wrap | healthy palak vegetable roll | with 31 amazing images. Indian style vegetable spinach wrap is simple to make, the wr ....

Tangy Italian Salad recipe
Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.

Usli recipe
164
calories
per
Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....

Vegetable Stew ( Pregnancy Cookbook ) recipe
59
calories
per
serving
This nourishing aromatic broth is good for those days when you feel least inclined to cook up a whole meal. Try this when your appetite is better in second and third trimesters. This make a great one dish meal when served with hot dinner rolls or steamed rice. Packed with fibre, protein and iron, th ....
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