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Last Updated : Jan 23,2025

Fiber Rich Indian Pregnancy vegetarian recipes, Food | Indian Vegetarian Recipes for Pregnancy with High Fiber |

fiber rich pregnancy recipes. Constipation can be a common problem during Pregnancy, because the pressure exerted by the expanded uterus tends to slow down the digestive system. This is good in a way because it allows more time for nutrients to be absorbed as the food moves more slowly through the system. The RDA for Fiber is approximately 30 gms/day. The discomfort caused by constipation can be eased through adequate intake of fibre, which has been called ‘Nature’s broom’! It can be sourced from:

हाई फाइबर भारतीय गर्भावस्था शाकाहारी आहार - हिन्दी में पढ़ें (Fiber Rich Indian Pregnancy vegetarian recipes in Hindi)

ફાઇબરથી ભરપૂર ભારતીય ગર્ભાવસ્થા શાકાહારી વાનગીઓ, ખોરાક - ગુજરાતી માં વાંચો (Fiber Rich Indian Pregnancy vegetarian recipes in Gujarati)

Zucchini, Bell Pepper and Sprouted Moong Salad

161
calories
per
serving

This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....

Guava Juice, Indian Peru Juice

60
calories
per
glass

It is difficult to pass by guavas in the market without buying some. With their pleasant aroma and unique flavour, guavas are perfectly poised to please your palate. This fruit is a boon during pregnancy, especially if you are having digestive problems like constipation. This is because guava, with ....

Paushtic Roti for Pregnancy, Weight Loss

103
calories
per
roti

paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After School Recipe | Paushtik Roti for Eldelry | with 20 amazing images The word "paushtic" in hindi means healthy ....

Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )

71
calories
per
serving

A delicious and simple way to treat your skin to all the vitamin A and C that it needs! Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you ....

Paneer Tomato and Lettuce Salad

149
calories
per
serving

Bean and Tomato Soup

136
calories
per
serving

bean and tomato soup recipe | rajma tomato soup recipe | healthy Indian kidney bean soup recipe | with 25 amazing images. bean and tomato soup recipe is an I ....

Dal and Vegetable Idli ( Pregnancy Recipe)

56
calories
per
idli

dal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | with 30 images. dal and vegetable idli is a healthy idli for all as there is no rice used. ....

Oats, Vegetable and Brown Rice Khichdi

300
calories
per
serving

oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi | with 30 amazing images. oats vegetable and brown rice khichdi recipe |

Cabbage and Moong Dal Salad

137
calories
per
serving

cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad | with 26 amazing images. cabbage moong dal sal ....

Rajma Wrap

300
calories
per
wrap

Sprouted Masala Matki Sabzi

169
calories
per
serving

sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki sabzi is a nour ....

Gavar Aur Masoor ki Dal

129
calories
per
serving

The intelligent combination of gavar and masoor gives a dal that brims with flavour and overflows with nutrition! Onions and tomatoes turn out to be effective helpers in any dal recipe, improving the texture and flavour of the dish. A simple but smart tempering also works in favour of this dal, impr ....

Oats Methi Multiflour Khakhra

73
calories
per
khakhra

oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss | with 33 amazing images. oats methi multif ....

Paneer Carrot and Bean Sprouts Paratha, Sprouts Cottage Cheese Paratha

147
calories
per
paratha

paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha | weight loss paratha | with 48 amazing images. ....

Orange Sesame Tabbouleh

269
calories
per

A delightful orange sesame flavoured broken wheat salad. This salad is soothing, especially if you are feeling nauseous and don't feel like eating much. Broken wheat is a good source of carbohydrates which will help you feel better and also nourish you with iron, vitamin C and fibre. This dish com ....

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