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 Last Updated : Sep 15,2021

High Protein Dals, High Protein Kadhis

High Protein Dal & Kadhi Recipes. Dals are split pulses or legumes. It is hard to find a household that doesn’t stock up different types of dals. These dals are soaked and pressure cooked and finally tempered and then perked up with masalas.

प्रोटीन भरपुर व्यंजन दाल और कड़ी - हिन्दी में पढ़ें (High Protein Dals, Kadhis recipes in Hindi)
હાઇ પ્રોટીન દાળ અને કઢી - ગુજરાતી માં વાંચો (High Protein Dals, Kadhis recipes in Gujarati)

Dapka KadhiDapka Kadhi

This section comprises of a variety of the most common dals like moong dal, toovar dal, masoor dal, urad dal to whip up recipes. To add on to their nutrition quotient, combine them with some green vegetables.

Rajasthani DalRajasthani Dal

You can also combine 2 to 3 different dals to make delicacies like Rajasthani Dal. Kadhis which usually contain besan (split Bengal gram flour) and curds are the twin source of protein.

High Protein Dal Recipes

Hare Lehsun ki Toovar DalHare Lehsun ki Toovar Dal

If you’re on a low calorie diet then prepare this Zero Oil Masoor Dal, a storehouse of nutrients like protein, folic acid, iron and zinc. Together all these nutrients help to boost immunity along with being weight-loss friendly.

Zero Oil Masoor DalZero Oil Masoor Dal

Khatta Urad Dal gives a good dose of B-complex vitamins, Calcium, Magnesium, Phosphorus and Zinc. The curds in it add on to the protein value. Co9mbine your dals with vegetables to increase its nutrient content. Methi Toovar Dal or Mooli Moong Dal is mouth-watering and extremely healthy, brimming with nutrients like iron, zinc and protein. It is good for weight-watchers, diabetics and senior citizens too.

Mooli-Moong-DalMooli Moong Dal

Chawli Masoor Dal will become your all-time favourite. Chawli is one of the richest sources of iron and vitamin A and ideal for children and pregnant women. The vitamin A together with the protein in the dal helps to maintain healthy skin and vision, while the iron keeps anemia at bay.

Chawli Masoor DalChawli Masoor Dal

We have added a dash of vitamin C rich lemon juice to improve the absorption of iron from the mouth-watering dal.

High Protein Kadhi Recipes

Palak KadhiPalak Kadhi

From simple Kadhi to Palak Kadhi and Subzi Kadhi which is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients.

As being low in calories relish this delicacy quite often without any hesitation. Bajra Roti in Kadhi is one unusual preparation which you should surely not miss out on as it helps to keep anaemia at bay.

Bajra Roti in KadhiBajra Roti in Kadhi

Being rich in calcium and phosphorus this kadhi can help your bones be strong. Enjoy this Radish Koftas in Kadhi recipe with your choice of rice to make it a complete meal. It is also a good way to add vegetables in your diet to provide vitamin A and iron.

Radish Koftas in KadhiRadish Koftas in Kadhi

The curd and besan combination makes the kadhi a rich source of protein and calcium too.

Enjoy our high protein dals and kadhis recipes and do try our other high protein recipes from the options below

Protein Rich Veg Recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Breakfast recipes

High Protein Rice, Pulao, Biryani

High Protein Rotis Parathas

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis



Rajasthani Mooli Moong Dal,  Healthy Moong Dal with Mooli recipe
mooli moong dal recipe | Rajasthani radish yellow moong dal | healthy moong dal with mooli | with 29 amazing images. mooli moong dal recipe | Rajasthani radish yellow mo ....
Sambhar recipe
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
Masoor Dal with Spinach, Protein Rich Recipes recipe
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Khatta Urad Dal ( Zero Oil Urad Dal Recipe) recipe
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....
Dal Fry with Toor Dal recipe
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Hare Lehsun ki Toovar Dal recipe
hare lehsun toovar dal recipe | green garlic toovar dal | green garlic lentil dal | with 20 amazing images. A dal with a lip-smacking flavour that lingers on your taste buds, the hare lehsun too ....
Chawli Masoor Dal recipe
An all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart! Apart from the irresistible taste, there are many more reasons that make the Chawli Masoor Dal a must-have, especially during pregnancy ....
Methi Leaves Sambhar recipe
Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious as it combines toovar dal with an assortment of vegetables. While vegetables like red pumpkin, drumsticks and bottle gourd all contribute to the nutrient content of this recipe, the bumper iron top-u ....
Dal Fry recipe
dal fry | Punjabi dal fry | dhaba style dal fry | Indian dal curry soup | with amazing 26 images. dal fry recipe is a popular Punjabi dal fry ....
Bhaja Moong Dal Shobji Diye recipe
A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a d ....
Bengali Masoor Dal recipe
A simple, every day dal from the Bengali repertoire, you can whip up masoor dal even when you are in a rush, to serve along with rice or roti. A dash of the traditi ....
Fatless Maa ki Dal recipe
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
Palak Chana Dal, Healthy Zero Oil Spinach Chana Dal recipe
palak chana dal recipe | healthy spinach chana dal | Indian chana dal palak | zero oil chana dal palak | with 28 amazing images. palak chana dal recipe |
Kadhi ( Gujarati Recipe) recipe
Gujarati kadhi recipe | healthy Gujarati kadhi recipe | besan kadhi | with amazing 20 images. Gujarati kadhi is inseparable from Gujarati cuis ....
Dal Amritsari recipe
Amritsari dal recipe | Punjabi Amritsari dal | langarwali dal | healthy Amritsari dal | with 24 amazing images. Amritsari dal, as the name suggests is a dal from ....
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