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Last Updated : Jan 31,2025
150 Wholesome Indian Salads | Veg Salads that make a meal |
Wholesome Indian Salads | Veg Salads that make a meal | At times when you don’t have time to prepare a full meal, or when you don’t feel hungry enough, but still need to have something healthy and light to double up as a meal, try one of our Wholesome Salads.
Indian cuisine is renowned for its vibrant flavors, aromatic spices, and diverse ingredients, and this extends to its salads as well. Wholesome Indian salads are a delightful blend of fresh vegetables, fruits, herbs, and spices, offering a perfect balance of taste, nutrition, and texture. These salads are not only refreshing but also deeply rooted in traditional culinary practices, often incorporating regional ingredients and age-old recipes. From the tangy and spicy flavors of chaat-inspired salads to the cooling and soothing raita-based ones, Indian salads cater to a wide range of palates and dietary preferences. They are a testament to the country's rich culinary heritage and its emphasis on using natural, wholesome ingredients.
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![Bean Sprouts Salad in A Peanut Chilli Dressing]()
Bean Sprouts Salad in A Peanut Chilli Dressing
bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | One serving of bean and capsicum salad has 24% protein , 57% fiber. 188 % Vitamin C, 89% Folic Acid, 40% Vitamin B1, 27% Calcium , 42% Iron, 41% Phosphorus, 38% Magnesium, 18% Potassium, 24% Zince of your Recommended Dietary Allowance ( RDA).
![bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers]()
bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | The three bean salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which will not only aid in weight loss but also help to keep cholesterol under check.
One serving of three bean salad delivers 115% folic acid, 30% vitamin B1, 27% protein, fiber 61%, Phosphorus 43%, magnesium 36%, calcium 22%, iron 20%, Vitamin C 43% of your Recommended Dietary Allowance ( RDA).
![three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad |]()
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad |
Indian wholesome meal salads
1. Sprouted Moong Salad so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian house.
![Sprouted Moong Salad]()
Sprouted Moong Salad
2. Rajma Salad | | healthy rajma salad | Indian style kidney bean salad |. One serving of rajma salad delivers 53% folic acid, 18% Phosphorus, 11% protein, 15% calcium of your Recommended Dietary Allowance ( RDA).
![Rajma Salad Healthy Rajma Salad]()
Rajma Salad Healthy Rajma Salad
3. matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious salad. One serving of matki salad delivers 18% Iron, 16% Calcium, 16% protein, 46% Vitamin C of your Recommended Dietary Allowance ( RDA).
![Matki Salad, Healthy Moath Bean Salad]()
Matki Salad, Healthy Moath Bean Salad
4. Chatpatta Chana and Potato Salad tongue-tickling salad is a desi dream come true! Cooked chana and potato cubes are dressed in a characteristically Indian way, with a lemony mix of chaat masala and cumin seeds powder.
Healthy wholesome Indian salads
1. Mixed Sprouts Salad an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels.
![Mixed Sprouts Salad]()
Mixed Sprouts Salad
2. Bean Sprouts and Green Peas Salad combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers.
![Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe]()
Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe
3. Lettuce and Bean Salad iron-rich Lettuce and Bean Salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas.
4. Black Bean and Bulgur Wheat Salad healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time to prepare a full-fledged meal.
![Lettuce and Bean Salad]()
Lettuce and Bean Salad
5. Chatpata Chawli and Fruit Salad an all-rounder, with ample nutrients and a balanced blend of flavours and textures too.
![Chatpata Chawli and Fruit Salad]()
Chatpata Chawli and Fruit Salad
Wholesome salad using fruits
1. Mixed Sprouts Fruits and Veggie Salad an adventurous experience packed into a salad bowl! the Mixed Sprouts Fruits and Veggie Salad has a little bit of everything.
![Mixed Sprouts Fruits and Veggie Salad]()
Mixed Sprouts Fruits and Veggie Salad
One of the most nutritious beans - chickpeas are rich in iron, protein and folic acid. Curds enrich this tangy Indian chickpea salad with mint dressing with more protein and calcium while coriander and mint increase its vitamin A content. So we have got you a salad with such a combination that is chickpea salad with mint dressing. One serving of Indian chickpea salad for weight loss has 21% calcium, 48% folic acid, 20% Vitamin B1, 15% protein of your Recommended Dietary Allowance ( RDA).
![Indian Chickpea Salad for Weight Loss]()
Indian Chickpea Salad for Weight Loss
Penne, Basil and Apple Salad a wholesome and sumptuous salad, which is actually as filling as a meal! Lettuce, Orange and Spinach Salad an outta-this-world salad that combines peach and lettuce with cheese, basil and herbed pizza strips.
![Lettuce, Orange and Spinach Salad]()
Lettuce, Orange and Spinach Salad
Wholesome veg salads
Barley Feta and Spinach Salad, healthy Salads are a boon for health conscious people. Easy and quick to make, they are tasty and bursting with good health.
![Barley Feta and Spinach Salad, Healthy Salad]()
Barley Feta and Spinach Salad, Healthy Salad
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