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 Last Updated : Jan 31,2025

150 Wholesome Indian Salads | Veg Salads that make a meal |

Wholesome Indian Salads | Veg Salads that make a meal | At times when you don’t have time to prepare a full meal, or when you don’t feel hungry enough, but still need to have something healthy and light to double up as a meal, try one of our Wholesome Salads.

Indian cuisine is renowned for its vibrant flavors, aromatic spices, and diverse ingredients, and this extends to its salads as well. Wholesome Indian salads are a delightful blend of fresh vegetables, fruits, herbs, and spices, offering a perfect balance of taste, nutrition, and texture. These salads are not only refreshing but also deeply rooted in traditional culinary practices, often incorporating regional ingredients and age-old recipes. From the tangy and spicy flavors of chaat-inspired salads to the cooling and soothing raita-based ones, Indian salads cater to a wide range of palates and dietary preferences. They are a testament to the country's rich culinary heritage and its emphasis on using natural, wholesome ingredients.

भरपूर भारतीय सलाद | शाकाहारी सलाद जो भोजन बनाते हैं | - हिन्दी में पढ़ें (Wholesome Salads (Salads that make a meal) recipes in Hindi)
ભરણપોષણ ભારતીય સલાડ | શાકાહારી સલાડ જે ભોજન બનાવે છે | - ગુજરાતી માં વાંચો (Wholesome Salads (Salads that make a meal) recipes in Gujarati)


Potato and Chana Salad ( Quick Recipe ) recipe
116
calories
per
serving
Boiled potatoes and chana taste delicious in this tangy, chatpata salad! this is very easy and quick to make and a great recipe to eat between meals.

Broccoli, Bean Sprouts and Vegetable Salad recipe
68
calories
per
serving
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesam ....

Cole Slaw recipe
280
calories
per
serving
Coleslaw is a refreshing cold salad, whose name is derived from the dutch phrase ‘kool-sla’, which means cabbage salad. It is a rich and creamy version of the traditional american salad, and is a typical barbeque standby. It is often served at picnics along with burgers and hot dogs, and is loved by ....

Pakchoy Noodle Salad recipe
Here is an exotic salad that I discovered while on vacation in Thailand. Pakchoy is now easily available in India, so go ahead and savor its unique flavour. You can also try other Thai salads like Gree ....

Peach Lettuce Salad, Peach Lettuce Pizza Strips Salad recipe
372
calories
per
serving
An outta-this-world salad that combines peach and lettuce with cheese, basil and herbed pizza strips. Pizza strips add another yummy texture to this snazzy salad, while a lemony dressing perks it up with its tangy touch. Keep the Peach Lettuce Pizza Strips Salad refrigerated, but take care to ....

Broccoli, Bean Sprouts and Long Bean Salad recipe
Behold this brilliant salad and you can’t help drooling! Indeed, what a fabulous sight it is, with a vibrant mix of broccoli, sprouts and long beans drowned in a rich dressing of coconut milk and mushrooms perked up with red curry paste. Garnished with sesame seeds, this Broccoli, Bean Sprouts ....

Imperial Salad in Crispy Noodle Basket recipe
Exotic vegetables served in a crispy noodle basket, everything about this recipe is truly imperial.

Crouton Salad recipe
311
calories
per
serving
You can’t find a more exciting way to use leftover bread. Turn them into enticingly crisp bread croutons and toss them up with succulent paneer cubes, peppy spring onions and crisp lettuce. Nothing dresses this up as beautifully as a mixture of cheese, olives and cream. You will love the tangy f ....

Lettuce, Corn and Tomato Salad recipe
92
calories
per
serving
Lettuce, corn and tomatoes are a great combination for a salad. Basil lends a very unique aroma and taste to this salad. The olive oil with lemon juice and a tinge of sugar makes it a perfect dressing.

Penne Salad in Basil Dressing recipe
396
calories
per
serving
The Penne Salad in Basil Dressing is a true tongue-tickler. Tangy sun-dried tomatoes and crunchy walnuts decorate cooked penne along with a flavourful dressing of fresh basil, mixed herbs and red chilli flakes. Olive oil not only binds the dressing together, it also imparts an aesthetic flavour and ....

Mixed Fruit Creole Salad recipe
216
calories
per
serving
When you feel like serving something extraordinary, you will be glad you have this Mixed Fruit Creole Salad on hand! A never-before combination of rice, nuts, coconut and multi-coloured, multi-flavoured fruits come together with a unique dressing, which features ingredients like Tabasco sauce and ma ....

Masala Mixed Sprouts Salad with Coconut recipe
105
calories
per
serving
sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with 18 amazing images. healthy coconut and sprouts salad is a healthy salad for

Mexican Black Bean Salad, Black Bean Salad with Lime Dressing recipe
67
calories
per
cup
black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime dressing | with 29 amazing images. black bean salad recipe | Mexican ....

Bean Sprouts and Radish Salad recipe
113
calories
per
serving
bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | with 25 amazing images. bean sprouts and radish salad is a

Mexican Potato Salad with Garlic Croutons recipe
148
calories
per
serving
Here is a scrumptious, multi-textured salad that reverberates with the josh of Mexican cuisine! Here, boiled potato cubes are combined with crispy, juicy veggies, and flavoured with appropriate herbs and spices. A garnish of buttery garlic croutons, tossed in just before serving elevates the s ....
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