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 Last Updated : Jan 31,2025

150 Wholesome Indian Salads | Veg Salads that make a meal |

Wholesome Indian Salads | Veg Salads that make a meal | At times when you don’t have time to prepare a full meal, or when you don’t feel hungry enough, but still need to have something healthy and light to double up as a meal, try one of our Wholesome Salads.

Indian cuisine is renowned for its vibrant flavors, aromatic spices, and diverse ingredients, and this extends to its salads as well. Wholesome Indian salads are a delightful blend of fresh vegetables, fruits, herbs, and spices, offering a perfect balance of taste, nutrition, and texture. These salads are not only refreshing but also deeply rooted in traditional culinary practices, often incorporating regional ingredients and age-old recipes. From the tangy and spicy flavors of chaat-inspired salads to the cooling and soothing raita-based ones, Indian salads cater to a wide range of palates and dietary preferences. They are a testament to the country's rich culinary heritage and its emphasis on using natural, wholesome ingredients.

भरपूर भारतीय सलाद | शाकाहारी सलाद जो भोजन बनाते हैं | - हिन्दी में पढ़ें (Wholesome Salads (Salads that make a meal) recipes in Hindi)
ભરણપોષણ ભારતીય સલાડ | શાકાહારી સલાડ જે ભોજન બનાવે છે | - ગુજરાતી માં વાંચો (Wholesome Salads (Salads that make a meal) recipes in Gujarati)


Japanese Salad ( Soups and Salad Recipe) recipe
There couldn't possibly be a better choice than a cream dressing to accompany this delicious salad.
Waldorf Salad recipe
The popular old- timer salad.
Baby Corn and Mushroom Salad recipe
baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad | Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with 20 amazing images.
Black Beans, Feta , Basil and Tomato Salad recipe
The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled feta. Pool in other exciting ingredients like pungent onions and olives, tangy tomatoes and herby basil, and you get a vibrant salad that is worthy of your attention. A tongue-tickling dressing ....
Broccoli and Peaches in Curd Dressing recipe
What a combination! vibrant broccoli and flavourful peaches brought together in a creamy curd dressing loaded with crunchy veggies, indeed this is a treat for food-lovers. You will love the interplay of mustard with the curds, as also the unique topping of almond slivers which adds to the crunch of ....
Carrot and Raisin Salad recipe
A cool and refreshing salad that you will love to have with lunch on a hot summer’s day. The carrot raisin salad is also a pleasure to behold, with vibrant orange coloured carrots and orange slices freckled with deep black raisins. Enjoy the splash of colours and flavours in this tangy salad.
Creamy Pear and Grapes Salad recipe
The perfect balance of crunch and creaminess makes this salad a blockbuster hit! Crunchy pears and juicy grapes are tossed with fresh cream and curds, sweetened lightly with sugar. A dash of salt gives the Creamy Pear and Grapes Salad an interesting flavour, as it helps to accentuate the taste ....
Crispy Rice Noodle Salad recipe
Nobody can resist this simple but delicious combo of rice noodles topped with fresh greens and a tangy dressing.
Cucumber, Tomato and Noodle Salad in Peanut Dressing recipe
An interesting, ethnic recipe, the peanut and coconut flavours in this combine to give it a pucca oriental touch! wonton wrappers are not easily available in the market. So samosa pattis can be used instead.
Garden Salad recipe
This a little bowlful of paradise! Sweet watermelons, grape, orange and more are tossed in with a creamy dressing of onions, capsicum, tomato ketchup and fresh pepper. Enjoy it chilled on a lazy weekend brunch.
Grilled Feta and Pita Salad recipe
Feta cheese, onions, tomatoes, cucumber, lettuce, olives, and parsley are combined and drizzled with roasted garlic dressing. A small portion of the salad is placed over grilled pita triangles to make a quick salad.
Methi Dal Koshimber ( Know Your Green Leafy Vegetables) recipe
Brimming with nutrients, this is undoubtedly an ideal accompaniment. We have balanced the flavour with dal and veggies, to mellow the taste of methi, which everybody may not relish.
Methi Sprouts Salad recipe
Being rich not only in iron, but also in other nutrients like vitamin A, calcium and protein, this classic salad is the best way to start your day.
Sprouted Methi with Fruity Dressing recipe
Methi is a diabetic friendly food as it helps to lower blood glucose levels; besides this its high fibre content helps to bind bad cholesterol and throws it out of the body. Its goodness increase manifold on sprouting, hence whip up a salad or a subzi for a healthy and nutritious meal. Add fruits ....
Sweet Corn and Kidney Bean Salad recipe
A colourful and tasty salad that is simple to make.
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