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 Last Updated : Jan 31,2025

150 Wholesome Indian Salads | Veg Salads that make a meal |

Wholesome Indian Salads | Veg Salads that make a meal | At times when you don’t have time to prepare a full meal, or when you don’t feel hungry enough, but still need to have something healthy and light to double up as a meal, try one of our Wholesome Salads.

Indian cuisine is renowned for its vibrant flavors, aromatic spices, and diverse ingredients, and this extends to its salads as well. Wholesome Indian salads are a delightful blend of fresh vegetables, fruits, herbs, and spices, offering a perfect balance of taste, nutrition, and texture. These salads are not only refreshing but also deeply rooted in traditional culinary practices, often incorporating regional ingredients and age-old recipes. From the tangy and spicy flavors of chaat-inspired salads to the cooling and soothing raita-based ones, Indian salads cater to a wide range of palates and dietary preferences. They are a testament to the country's rich culinary heritage and its emphasis on using natural, wholesome ingredients.

भरपूर भारतीय सलाद | शाकाहारी सलाद जो भोजन बनाते हैं | - हिन्दी में पढ़ें (Wholesome Salads (Salads that make a meal) recipes in Hindi)
ભરણપોષણ ભારતીય સલાડ | શાકાહારી સલાડ જે ભોજન બનાવે છે | - ગુજરાતી માં વાંચો (Wholesome Salads (Salads that make a meal) recipes in Gujarati)


Sprouts, Spring Onion and Tomato Salad recipe
117
calories
per
serving
sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight loss | with 29 amazing images.

Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad recipe
58
calories
per
serving
nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with 27 amazing images.

Macaroni and Vegetable Salad, Homemade Vegetable Macaroni Salad recipe
macaroni and vegetable salad recipe | vegetable macaroni salad | easy homemade macaroni salad | macaroni salad without mayo | with 37 amazing images. macaroni and vegeta ....

Bean Sprouts Salads in Chilli Peanut Dressing, Healthy Thai Salad recipe
bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe | healthy veg bean sprouts salad | with 29 amazing images. bean sprouts salads in chilli peanut dressing recip ....

Apple, Banana and Date Salad recipe
93
calories
per
serving
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad feature ....

Zucchini, Bell Pepper and Sprouted Moong Salad recipe
161
calories
per
serving
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....

Mexican Salad recipe
77
calories
per
serving
This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat ....

Rajma Salad, Healthy Rajma Salad recipe
146
calories
per
serving
rajma salad recipe | healthy rajma salad | Indian style kidney bean salad | with amazing images. rajma salad recipe is a fairly quick salad to make. The ingredients to make

Masoor, Beets, Zucchini , Peppers Lunch Salad recipe
341
calories
per
serving
masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad | iron folic acid protein rich salad | with 25 images. mas ....

Matki Salad, Healthy Moath Bean Salad recipe
133
calories
per
serving
matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with 33 amazing images. Nutritious matki beans join hands with a couple of cru ....

Macaroni Fruit and Vegetable Salad recipe
217
calories
per
serving
macaroni fruit and vegetable salad | macaroni cold salad | creamy macaroni fruit salad | with 20 amazing images. macaroni cold salad has a creamy dressing and crisp, colorful vegetables. Le ....

Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad recipe
192
calories
per
serving
rocket leaves zucchini red pumpkin salad recipe | capsicum mushroom feta cheese Indian salad | vitamin b1, Vitamin A, vitamin b2 rich salad | with 30 amazing images. Rocket leaves zucchini red p ....

Potato Salad with Eggless Mayonnaise, Creamy Potato Salad recipe
285
calories
per
serving
potato salad with eggless mayonnaise recipe | potato salad with croutons | creamy potato salad | easy Indian potato salad | with 16 amazing images. potato salad with egg ....

Chick Pea, Mushroom and Barley Salad with Balsamic Dressing recipe
177
calories
per
serving
chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad with chickpeas | vitamin b1, b3, folic acid rich salad | with 35 images. ....

Summer Veg Salad recipe
238
calories
per
serving
This salad is a mélange of flavors and colors. It is quiet refreshing with the combination of fresh vegetables and tangy pineapple prepared in citrus sweet dressing. Toss in crisp iceberg lettuce, it adds a definite crunch to the salad. Serve immediately and ....
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