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 Last Updated : Jan 31,2025

150 Wholesome Indian Salads | Veg Salads that make a meal |

Wholesome Indian Salads | Veg Salads that make a meal | At times when you don’t have time to prepare a full meal, or when you don’t feel hungry enough, but still need to have something healthy and light to double up as a meal, try one of our Wholesome Salads.

Indian cuisine is renowned for its vibrant flavors, aromatic spices, and diverse ingredients, and this extends to its salads as well. Wholesome Indian salads are a delightful blend of fresh vegetables, fruits, herbs, and spices, offering a perfect balance of taste, nutrition, and texture. These salads are not only refreshing but also deeply rooted in traditional culinary practices, often incorporating regional ingredients and age-old recipes. From the tangy and spicy flavors of chaat-inspired salads to the cooling and soothing raita-based ones, Indian salads cater to a wide range of palates and dietary preferences. They are a testament to the country's rich culinary heritage and its emphasis on using natural, wholesome ingredients.

भरपूर भारतीय सलाद | शाकाहारी सलाद जो भोजन बनाते हैं | - हिन्दी में पढ़ें (Wholesome Salads (Salads that make a meal) recipes in Hindi)
ભરણપોષણ ભારતીય સલાડ | શાકાહારી સલાડ જે ભોજન બનાવે છે | - ગુજરાતી માં વાંચો (Wholesome Salads (Salads that make a meal) recipes in Gujarati)


Bulgar Wheat Salad with Vegetables recipe
86
calories
per
serving
bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing | with 28 amazing images. bulgar wheat salad recipe | bulg ....

Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans recipe
208
calories
per
serving
black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with 39 amazing images. black bean and bulgar wheat salad recipe |

Indian Bean and Vegetable Salad, Bean Salad for Weight Loss recipe
92
calories
per
serving
bean and vegetable salad recipe | Indian bean veg salad | healthy vegetable and bean salad for weight loss | with 29 amazing images. healthy vegetable and bean salad for weight loss is a satiating bowl which can be e ....

Shell Pasta Salad with Pesto Dressing recipe
A delicious salad of cooked shell pasta and soft, succulent paneer cubes dressed in a mixture of walnuts, garlic and basil leaves perked up with lemon juice. Olive oil leaves an indelible mark on this refreshing salad, while walnuts bring in their characteristic saltiness and crunch. You will love t ....

Black Eyed Bean Salad, Chawli and Mixed Vegetable Salad recipe
146
calories
per
serving
chawli mixed vegetable salad | Indian black eyed bean (peas) salad | healthy chawli veg salad | with 12 amazing images. Indian black eyed bean (peas) salad is a simple easy salad to make wi ....

Noodle Tomato Salad recipe
Here is a versatile dish that can serve not only as a healthy side-serving but even as a main course.

Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing recipe
120
calories
per
serving
Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, mildly-sweet flavour. In this multi-faceted salad, bean sprouts team up with delicious veggies like capsicum, cucumber and spring onions, not to forget everybody’s favourite kidney beans! ....

Instant Noodle Salad in Sweet and Sour Dressing recipe
Lose yourself in this exotic preparation of crisp-fried noodles with crunchy lettuce and fresh spring onions, topped with an aromatic sweet and sour dressing! the dressing for this instant noodle salad, made of interesting ingredients like vinegar, lemon juice, sugar, oregano, etc. , will tease your ....

Celery, Cucumber and Grape Salad recipe
63
calories
per
A colourful and crunchy salad.

Garden Fresh Salad recipe
Fresh, crisp lettuce, boiled channa, paneer cubes, tomatoes, boiled penne pasta, olives, and spring onions make a vibrant-looking garden fresh salad. The olive oil infused with garlic, fresh basil, and chili is tossed in with the salad for a lovely treat! 

Gado Gado with Rice, Indonesian Gado Gado recipe
Gado Gado is a brilliant Indonesian salad of crunchy and juicy veggies drowned in a multi-flavored peanut sauce. The sweet, tangy and spicy sauce has an exciting mouth-feel thanks to the rustic texture of peanuts and the succulence of sautéed onions. Here, we have combined the traditional Gado ....

Hot and Sour Noodle and Vegetable Salad recipe
The Hot and Sour Noodle and Vegetable Salad features a splash of colours and a riot of flavours, in every sense! Vibrant coloured veggies like red capsicum and broccoli mingle with perfectly cooked noodles and a tangy, lemony soy-based sauce. Easy and quick, this salad makes use of common ingredient ....

Green Papaya Salad recipe
A sweet and hot classic Thai salad of raw papaya, tomatoes and long beans in a nutty tamarind chilli dressing.

Garlicky Potato and Spinach Salad recipe
141
calories
per
serving
Baby potatoes are a perfect match for greens and herbs, as its neutral flavour and soft texture combines well with such ingredients. Here too, you will find that the baby potatoes and spinach make a wonderful team, which becomes a super-duper hit when mixed with a tangy dressing of garlic, lem ....

Haricot Bean Salad, Healthy White Bean Salad recipe
haricot bean salad recipe | white bean salad with vegetables | healthy Indian navy bean salad | with 32 amazing images. haricot bean salad is a simple healthy Indian salad in which haricot ....
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