Healthy Indian Recipes  >  Irritable Bowel Syndrome (IBS)  >  
20 recipes
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 Last Updated : Jan 28,2024

Irritable Bowel Syndrome Indian Recipes, Indian Diet

What is Irritable Bowel Syndrome (IBS)?

इर्रिटेबल बोवेल सिंड्रोम का आहार - हिन्दी में पढ़ें (Irritable Bowel Syndrome (IBS) recipes in Hindi)
ઇરિટેબલ બાવલ સિન્ડ્રોમ માટે ડાયેટ - ગુજરાતી માં વાંચો (Irritable Bowel Syndrome (IBS) recipes in Gujarati)


Quinoa Oats Pancake, Ibs Recipe recipe
40
calories
per
mini pancake
quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian pancake | with 25 amazing images. quinoa oats pancakes recipe is ....

Banana Almond Shake, Ibs Recipe recipe
139
calories
per
big glass
banana almond shake recipe | banana almond milk smoothie for IBS | healthy Indian banana almond shake for weight loss | with 11 amazing images. banana almond shake recipe |

Minty Quinoa, Ibs Recipe recipe
208
calories
per
serving
minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with 20 amazing images. minty quinoa is an Indian vegetable quinoa made for those w ....

French Beans Foogath recipe
79
calories
per
serving
Variation of the famous south indian ' beans foogath', i've added chana dal to the dish which adds to its existing flavours.

Oats Apple Almond Milk Healthy Smoothie recipe
125
calories
per
glass
oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats | with 15 amazing images. oats apple almond milk smoothie recipe
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Reviews

Irritable Bowel Syndrome (IBS)
 on 28 Nov 20 02:52 PM
5

Hi mam i m confused about diet so i keep on eating khichdi nd dahi and daal mixed with dahi and wheat roti do u think it is the options i can use ? Or should i change ? Also u r saying milk is best to avoid at the same time almond milk and banana milk shake ? Confused
Tarla Dalal
30 Nov 20 11:40 AM
   Diet for IBS is very individualistic. If khichdi suits you, continue with it. The gluten in wheat and lactose in milk is not suitable to many, and hence in the avoid or restricted list. The Banana milkshake we havs suggested makes use of almond milk, which is a substitute to milk for IBS.
Irritable Bowel Syndrome (IBS)
 on 24 Jan 20 01:50 PM
5

I have tried out oats roti and it was really good. would like to know more lunch and dinner recipes.
Tarla Dalal
28 Jan 20 05:04 PM
   Hi, Happy to know you have liked the recipe.. Keep visiting our page and website.. for updates of recipes..
Irritable Bowel Syndrome (IBS)
 on 11 Jan 20 04:22 PM
5

what can I eat in a very short paragraph can u name me some stuff? oats yes or no milk yes or no cauliflower yes or no ya I need more specific answer. thanks so much
Tarla Dalal
14 Jan 20 10:09 AM
   Dear Jackie IBS is a condition which has a very individualistic diet depending on the episodes of constipation and diarrhoea. Oats as such are allowed. Milk is best avoided during diarrhoea. Instead curd is a probiotic and a healthier option for the gut. Cauliflower may cause bloating and not one the best option for IBS. Opt for other veggies mentioned in the list above instead.

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